Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: abiperk

In the 7 days ending Jan 25, 2015:

activity	#	time	miles		km		+ft
Bike - Roads	2	2:30:00	46.4	(18.6/h)	74.67	(29.9/h)
Trekking	2	1:55:00	6.0	(19:10)	9.66	(11:55)	328
Strength	3	1:35:00
Total	7	6:00:00	52.4		84.33		328

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Sunday Jan 25, 2015 #

8 PM

Strength (TRX) 30:00 [3]

Saturday Jan 24, 2015 #

Bike - Roads intervals (Indoor) 1:00:00 [3] 18.5 mi (18.5 mph)
shoes: Saucony Progrid Ride

15:00 w/u

Main Set x3

2:00 build to 200 watts
1:00 spin
2:00 @ 200 watts
1:00 spin
2:00 @ 200 watts
3:00 spin

12:00 c/d

Eh...

1 PM

Trekking (Trails, Wissahickon) 1:00:00 [2] 3.0 mi (20:00 / mi) +164ft 19:01 / mi
shoes: Salomon 3D Pro - Green/Purple

Snowy, slushy hike with Brent, dogs, baby, and malfunctioning yaktrax. Nice trail loop with a bushwhack straight up the side of the gorge to finish. 20 pounds in pack.

Friday Jan 23, 2015 #

Note
(sick)

That whole breathing thing...

C • Overrated 2

Thursday Jan 22, 2015 #

Note
(sick)

Chest cold getting worse, lungs are totally out of whack. Hoping a day off today will allow for a good effort tomorrow.

Wednesday Jan 21, 2015 #

Note
(sick)

Sick baby last week turned into sick me this week (just a chest cold). Lungs aren't up for planned speedwork, so sticking to bike and strength today.

2 PM

Strength (TRX) 30:00 [3]

First time using new knock-off TRX - 30 minutes of various arm and core repeats. Whole body is shaking.

8 PM

Bike - Roads (Indoor, Shakeout) 1:30:00 [2] 27.9 mi (18.6 mph)
shoes: Saucony Progrid Ride

Steady ride, avg watts 132

2x10 min pickups at 170 watts

Monday Jan 19, 2015 #

12 PM

Trekking (Roads) 55:00 [1] 3.0 mi (18:20 / mi) +164ft 17:26 / mi
shoes: Salomon 3D Pro - Green/Purple

Walk with friend, carrying baby in ergo (~20 pounds on front)

8 PM

Strength 35:00 [3]

3x:

10x ball circles
10x lunge/twist @ 10#
10x circuit @ 10#
10x ball leg lifts
15x pushup
side planks, 1:00/side

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