Training Log Archive: abiperkIn the 7 days ending Jan 11, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Bike - Roads intervals (Indoor) 1:30:00 [3] 26.0 mi (17.3 mph)
shoes: Saucony Progrid Ride
Bike - Roads intervals (Indoor) 1:10:00 [3] 20.6 mi (17.7 mph)
shoes: Saucony Progrid Ride
Road Run intervals (Treadmill, Tabata) 15:00 [5] 1.96 mi (7:39 / mi) +190ft 7:01 / mi
shoes: Saucony Progrid Ride
Bike - Roads (Indoor, Shakeout) 45:00 [1] 12.5 mi (16.7 mph)
shoes: Saucony Progrid Ride