Training Log Archive: abiperk
In the 365 days ending Dec 31, 2015: | activity | # | time | miles | km | +ft | | | |
| | Adventure Racing | 16 | 184:40:46 | 220.0 | | 354.06 | | 12200 | | | | |
| | Trekking | 101 | 104:55:40 | 401.91 | (15:40) | 646.81 | (9:44) | 14857 | | | | |
| | Bike - Roads | 80 | 85:33:48 | 1156.45 | (13.5/h) | 1861.12 | (21.8/h) | 23938 | | | | |
| | Road Run | 106 | 82:06:44 | 543.78 | (9:04) | 875.13 | (5:38) | 20790 | | | | |
| | Strength | 50 | 25:38:00 | 1.0 | | 1.61 | | 66 | | | | |
| | Winter Rogaine | 3 | 20:12:00 | 61.0 | (19:52) | 98.17 | (12:21) | 4101 | | | | |
| | Scouting - Trek | 6 | 17:50:00 | 29.0 | | 46.67 | | 1555 | | | | |
| | Orienteering | 9 | 13:51:42 | 33.47 | (24:51) | 53.87 | (15:26) | 4925 | | | | |
| | Body Work | 19 | 10:15:00 | | | | | | | | | |
| | Paddle | 5 | 7:55:00 | 26.4 | (18:00) | 42.49 | (11:11) | | | | | |
| | Scouting - Paddle | 1 | 5:30:00 | 16.8 | (19:39) | 27.04 | (12:12) | | | | | |
| | Climbing | 4 | 4:50:00 | | | | | | | | | |
| | Packrafting | 2 | 4:35:00 | 13.65 | (20:09) | 21.97 | (12:31) | | | | | |
| | Stretching | 17 | 4:07:00 | | | | | | | | | |
| | Yoga | 2 | 1:15:00 | | | | | | | | | |
| | Scouting - Bike | 1 | 1:10:00 | 7.5 | (9:20) | 12.07 | (5:48) | 559 | | | | |
| | Total | 411 | 574:25:40 | 2510.96 | | 4040.99 | | 82990 | | | | |
| | [1-5] | 392 | 564:10:40 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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