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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: abiperk

In the 31 days ending Dec 31, 2022:

activity # timemileskm+ft
  Road Run7 6:05:13 33.38(10:56) 53.72(6:48) 2244
  Trail Run5 4:24:18 21.69(12:11) 34.91(7:34) 1560
  Strength6 3:59:19
  Bike - Roads4 3:37:31 62.51(17.2/h) 100.6(27.7/h) 33480
  Trekking3 3:33:21 9.05(23:34) 14.57(14:38) 797
  Climbing2 2:16:29
  Kayak Erg1 1:40:03
  Bike - Trails1 1:38:15 8.27(5.1/h) 13.31(8.1/h) 968
  Body Work1 1
  Total28 27:14:30 134.9 217.11 39049
  [1-5]27 27:14:29

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Saturday Dec 31, 2022 #

11 AM

Road Run 23:19 intensity: (5:03 @1) + (17:59 @2) + (17 @3) 1.57 mi (14:51 / mi) +192ft 13:19 / mi
ahr:112 max:143 shoes: Hoka Rincon - Green/Purple

Family Run, Z’s Choice: Hills! Pushing the stroller added a little bit of oomph.

Friday Dec 30, 2022 #

7 PM

Bike - Roads (Zwift) 50:46 [3] 14.65 mi (17.3 mph) +4380ft
shoes: Wahoo Kickr Bike

Thursday Dec 29, 2022 #

9 AM

Trail Run 1:03:01 intensity: (37 @1) + (41:26 @2) + (10:43 @3) + (8:57 @4) + (1:18 @5) 4.24 mi (14:52 / mi) +505ft 13:21 / mi
ahr:134 max:166 shoes: Terraventure 3 Navy (8.5)

Running, bushwhacking, route finding, ice dancing with broots. Got pushed by hunters to the south and loggers to the west.

Tuesday Dec 27, 2022 #

3 PM

Trail Run 1:02:38 intensity: (37:42 @2) + (22:05 @3) + (2:51 @4) 4.65 mi (13:28 / mi) +520ft 12:11 / mi
ahr:141 max:156 shoes: La Sportiva Blizzard

Colchester Pond loop + a little bit of a second loop with Kit. Snowy and icy, and blizzards held up great. So fun to explore new trails!
C • 3 2

Monday Dec 26, 2022 #

8 AM

Road Run 1:01:41 intensity: (32 @1) + (11:03 @2) + (18:58 @3) + (27:25 @4) + (3:43 @5) 5.79 mi (10:39 / mi) +701ft 9:33 / mi
ahr:151 max:167 shoes: La Sportiva Blizzard

Coming back from a cold with a two-mile snowy climb. Oh to have hills like this out the back door…

Turnaround at the Trapp Family Lodge for a snow globe for Z.
C • Mountains 2

Thursday Dec 22, 2022 #

2 PM

Trekking 1:14:42 intensity: (1:01:32 @1) + (12:44 @2) + (26 @3) 1.81 mi (41:16 / mi) +153ft 38:13 / mi
ahr:87 max:124 shoes: La Sportiva Blizzard

Snowy family hike around Pudding Pond

Wednesday Dec 21, 2022 #

6 AM

Bike - Roads (Zwift) 58:01 [3] 15.52 mi (16.1 mph) +11778ft
shoes: Wahoo Kickr Bike

Monday Dec 19, 2022 #

8 AM

Road Run 45:39 intensity: (29 @1) + (10:41 @2) + (12:37 @3) + (19:55 @4) + (1:57 @5) 4.7 mi (9:43 / mi) +373ft 9:02 / mi
ahr:150 max:166 shoes: Terraventure 3 Navy (8.5)

Morning miles with Ali
3 PM

Strength 25:30 intensity: (24:31 @1) + (30 @2) + (29 @3)
ahr:83 max:104

Saturday Dec 17, 2022 #

8 AM

Trekking 1:53:06 intensity: (48:36 @1) + (1:01:40 @2) + (2:50 @3) 5.94 mi (19:02 / mi) +644ft 17:16 / mi
ahr:103 max:131 shoes: Terraventure 3 Teal

Hike with Val

Friday Dec 16, 2022 #

4 PM

Trail Run 56:15 intensity: (17 @1) + (18:12 @2) + (13:47 @3) + (7:07 @4) + (16:52 @5) 4.89 mi (11:30 / mi) +415ft 10:39 / mi
ahr:150 max:177 shoes: Terraventure 3 Teal

After dark adventure run with broots and Seamus. Following 36 hours of soaking rain, the park was a mess.

Thursday Dec 15, 2022 #

5 PM

Climbing 1:10:11 intensity: (39:44 @1) + (28:07 @2) + (2:20 @3)
ahr:95 max:120

Wednesday Dec 14, 2022 #

5 AM

Strength 55:26 intensity: (44:56 @1) + (8:31 @2) + (1:59 @3)
ahr:89 max:124

12 PM

Bike - Trails 1:38:15 intensity: (1:23 @1) + (1:33:41 @2) + (3:11 @3) 8.27 mi (5.1 mph) +968ft
ahr:122 max:152 shoes: Niner Air9 RDO

Had a great time riding Wiss with Patty, until my rear thru-axel came loose and neither of us had a multitool. Luckily it was only a 1.5-mile walk of shame back home.

39 degrees and sunny. I so rarely ride outside when it's that cold. Note to my future self looking back: could have used one more pair of socks and one less layer on top (keep the base/mid/jacket - lose the vest). The tights I wore for four days at Expedition Oregon were perfect.

Tuesday Dec 13, 2022 #

4 PM

Trail Run 35:20 intensity: (7:31 @2) + (23:24 @3) + (4:25 @4) 3.14 mi (11:15 / mi) +17ft 11:12 / mi
ahr:148 max:161 shoes: Terraventure 3 Teal

Super easy on muddy trails - playing the annual game of, am I getting sick or end-of-semester exhausted?

Monday Dec 12, 2022 #

7 AM

Strength 12:18 intensity: (9:47 @1) + (2:17 @2) + (14 @3)
ahr:95 max:118

100 burpees to start the day
7 PM

Kayak Erg 1:40:03 intensity: (57 @1) + (43:37 @2) + (30:21 @3) + (13:32 @4) + (11:36 @5)
ahr:145 max:183

Saturday Dec 10, 2022 #

8 PM

Bike - Roads (Zwift) 51:41 [2] 15.27 mi (17.7 mph) +11845ft
shoes: Wahoo Kickr Bike

Friday Dec 9, 2022 #

9 AM

Body Work 1 [0]

Chiro - calves and back
12 PM

Road Run 1:00:40 intensity: (18 @1) + (6:53 @2) + (11:56 @3) + (19:38 @4) + (21:55 @5) 6.14 mi (9:53 / mi) +509ft 9:10 / mi
ahr:158 max:183 shoes: Terraventure 3 Navy (8.5)

Feeling yesterday's effort...

Thursday Dec 8, 2022 #

2 PM

Road Run 21:54 intensity: (32 @1) + (18:55 @2) + (2:27 @3) 1.29 mi (16:59 / mi)
ahr:130 max:153 shoes: Hoka Rincon - Green/Purple

100 flights of stairs.

Strength 49:48 intensity: (25:17 @1) + (22:36 @2) + (1:55 @3)
ahr:100 max:146 shoes: Hoka Rincon - Green/Purple

100 box jumps, 1000 seconds of planks. Working through the Lattanzis' 12-day challenge.
5 PM

Climbing 1:06:18 intensity: (34:00 @1) + (30:33 @2) + (1:45 @3)
ahr:100 max:134

Tuesday Dec 6, 2022 #

3 PM

Road Run (Treadmill ) 1:13:42 intensity: (16:58 @1) + (37:06 @2) + (8:01 @3) + (6:38 @4) + (4:59 @5) 5.89 mi (12:31 / mi)
ahr:125 max:176 shoes: Hoka Rincon - Red

Progressive intervals

Trekking 25:33 intensity: (25:24 @2) + (8 @3) + (1 @4) 1.3 mi (19:35 / mi)
ahr:118 max:154

Monday Dec 5, 2022 #

9 PM

Strength 41:54 intensity: (40:42 @1) + (50 @2) + (22 @3)
ahr:78 max:105

Sunday Dec 4, 2022 #

7 AM

Road Run 1:18:18 intensity: (34 @1) + (18:32 @2) + (18:37 @3) + (34:10 @4) + (6:25 @5) 8.0 mi (9:47 / mi) +469ft 9:16 / mi
ahr:150 max:174 shoes: Hoka Rincon - Green/Purple

EZ miles

Saturday Dec 3, 2022 #

11 AM

Bike - Roads (Zwift) 57:03 [3] 17.07 mi (18.0 mph) +5477ft
shoes: Wahoo Kickr Bike

Friday Dec 2, 2022 #

3 PM

Trail Run 47:04 intensity: (19 @1) + (7:47 @2) + (10:06 @3) + (17:55 @4) + (10:57 @5) 4.77 mi (9:52 / mi) +103ft 9:40 / mi
ahr:154 max:172 shoes: Terraventure 3 Navy (8.5)

Thursday Dec 1, 2022 #

8 PM

Strength 54:23 intensity: (38:03 @1) + (15:42 @2) + (38 @3)
ahr:84 max:131

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