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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: abiperk

In the 31 days ending May 31, 2022:

activity # timemileskm+ft
  Bike - Roads8 141:35:42 394.17(2.8/h) 634.36(4.5/h) 37176
  Climbing4 3:32:31
  Scouting - Bike1 3:06:57 10.29(18:10) 16.56(11:17) 821
  Trekking2 2:18:54 6.31(22:01) 10.16(13:41) 440
  Road Run3 1:57:33 12.05(9:46) 19.39(6:04) 536
  Kayak Erg1 1:00:14
  Strength3 42:53
  Body Work1 1
  Total22 154:14:45 422.82 680.47 38973
  [1-5]21 154:14:44

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Tuesday May 31, 2022 #

2 PM

Bike - Roads (Zwift) 1:04:00 [3] 18.14 mi (17.0 mph) +617ft
shoes: Wahoo Kickr Bike

4 PM

Trekking 16:05 intensity: (4:50 @1) + (10:48 @2) + (27 @3) 0.93 mi (17:17 / mi) +85ft 15:55 / mi
ahr:108 max:135

Monday May 30, 2022 #

7 PM

Road Run 55:33 intensity: (15 @1) + (16:34 @2) + (27:19 @3) + (10:48 @4) + (37 @5) 5.82 mi (9:33 / mi) +269ft 9:09 / mi
ahr:146 max:165 shoes: Hoka Rincon - Red

Quintessential Philly Memorial Day run -- smells of hamburgers, honeysuckles, and humidity as I chased the setting sun. Almost needed a headlamp the final laps. It was lovely.

Strength 20:05 intensity: (13:24 @1) + (5:20 @2) + (1:21 @3)
ahr:98 max:124

Friday May 27, 2022 #

7 PM

Kayak Erg 1:00:14 intensity: (51:18 @2) + (8:39 @3) + (17 @4)
ahr:134 max:156

Thursday May 26, 2022 #

2 PM

Bike - Roads (Zwift) 1:15:04 [3] 18.1 mi (14.5 mph) +1729ft
shoes: Wahoo Kickr Bike

Wednesday May 25, 2022 #

3 PM

Road Run 31:57 intensity: (14 @1) + (23:51 @2) + (5:23 @3) + (2:29 @4) 3.11 mi (10:17 / mi) +113ft 9:57 / mi
ahr:140 max:158

Tuesday May 24, 2022 #

8 AM

Scouting - Bike 3:06:57 intensity: (29:48 @1) + (2:35:09 @2) + (2:00 @3) 10.29 mi (18:10 / mi) +821ft 16:54 / mi
ahr:113 max:147 shoes: Surly Long Haul Trucker

Finishing up the family race course on the surly, since my niner needs to be picked up from the shop post-Oregon.
5 PM

Climbing 1:01:35 intensity: (45:56 @1) + (14:24 @2) + (1:15 @3)
ahr:93 max:135

Monday May 23, 2022 #

3 PM

Bike - Roads (Zwift) 30:15 [2] 6.92 mi (13.7 mph) +512ft
shoes: Wahoo Kickr Bike

8 PM

Strength 21:53 intensity: (17:55 @1) + (3:56 @2) + (2 @3)
ahr:82 max:119

Sunday May 22, 2022 #

7 PM

Bike - Roads (Zwift) 30:23 [2] 6.89 mi (13.6 mph) +502ft
shoes: Wahoo Kickr Bike

Saturday May 21, 2022 #

11 AM

Climbing 56:12 intensity: (43:35 @1) + (11:14 @2) + (1:23 @3)
ahr:94 max:127

Checking out the Malvern PRG with Z and a friend, in anticipation of June's youth climbing competition there.

Wednesday May 18, 2022 #

8 PM

Bike - Roads (Zwift) 30:03 [2] 7.69 mi (15.4 mph) +197ft
shoes: Wahoo Kickr Bike

Recovery spin

Tuesday May 17, 2022 #

5 PM

Climbing 19:03 intensity: (13:17 @1) + (5:09 @2) + (37 @3)
ahr:93 max:123

Went for the company and then realized this was a dumb idea. Feet are in rough shape after Oregon! Climbed three VBs and then replaced my shoes with filp flops and just hung out until Z's class was over.

Monday May 9, 2022 #

9 AM

Strength 55 intensity: (51 @1) + (4 @3)
ahr:73 max:77

6 PM

Bike - Roads 135:52:41 intensity: (87:34:24 @1) + (45:31:54 @2) + (2:44:56 @3) + (1:27 @4) 309.33 mi (2.3 mph) +31831ft
ahr:92 max:159

Friday May 6, 2022 #

2 PM

Bike - Roads (Zwift) 48:10 [3] 9.73 mi (12.1 mph) +910ft
shoes: Wahoo Kickr Bike

Thursday May 5, 2022 #

3 PM

Road Run 30:03 intensity: (23 @1) + (10:20 @2) + (15:35 @3) + (3:45 @4) 3.12 mi (9:38 / mi) +154ft 9:12 / mi
ahr:144 max:160 shoes: Hoka Rincon - Red

Sluggish shakeout - first run in a few weeks. Good thing I’m not racing a 5k next week?

Tuesday May 3, 2022 #

9 AM

Bike - Roads (Zwift) 1:05:06 [3] 17.38 mi (16.0 mph) +878ft
shoes: Wahoo Kickr Bike

2 PM

Body Work 1 [0]

5 PM

Climbing 1:15:41 intensity: (51:56 @1) + (22:05 @2) + (1:40 @3)
ahr:96 max:132

Sunday May 1, 2022 #

9 AM

Trekking 2:02:49 intensity: (1:25:49 @1) + (32:36 @2) + (4:24 @3) 5.38 mi (22:50 / mi) +355ft 21:29 / mi
ahr:94 max:120 shoes: Altra Lone Peak 5 (purple)

Coffee shop circuit with my dad, S in the backpack

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