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Training Log Archive: abiperk

In the 31 days ending Aug 31, 2020:

activity # timemileskm+ft
  Road Run11 9:34:15 61.82(9:17) 99.48(5:46) 2672
  Trekking5 7:04:35 18.89(22:29) 30.4(13:58) 862
  Bike - Roads8 6:45:16 58.91(8.7/h) 94.81(14.0/h) 2897
  Strength4 2:11:02
  Trail Run1 2:09:56 8.1(16:02) 13.04(9:58) 1116
  Bike - Trails1 1:39:47 16.45(9.9/h) 26.47(15.9/h) 1413
  Total29 29:24:51 164.17 264.2 8960

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Monday Aug 31, 2020 #

3 PM

Strength 39:27 intensity: (38:56 @1) + (31 @2)
ahr:89 max:127

Sunday Aug 30, 2020 #

8 AM

Road Run 54:18 intensity: (15 @1) + (12 @2) + (16:31 @3) + (36:37 @4) + (43 @5) 5.62 mi (9:40 / mi) +234ft 9:18 / mi
ahr:149 max:166 shoes: Hoka Rincon

Farm Park with Kim

Friday Aug 28, 2020 #

Note

Just kind of acknowledging that this week is a wash. The kids start back in school/childcare on Monday for the first time since March 9. Ambivalences of that notwithstanding, I'm very much looking forward to having a little bit more "normalcy" to my schedule for the first time in six months.
7 PM

Road Run (Treadmill ) 39:59 intensity: (30:21 @3) + (10 @4) + (9:28 @5) 4.59 mi (8:43 / mi)
ahr:147 max:189 shoes: Hoka Rincon

Thursday Aug 27, 2020 #

3 PM

Trekking 1:18:20 intensity: (1:17:12 @1) + (1:08 @2) 3.69 mi (21:14 / mi) +112ft 20:38 / mi
ahr:102 max:126 shoes: La Sportiva Bushido

Half an hour with my dad, the rest with Nathan Fa'avae on TA. All of it with a baby who didn't feel like napping today (that is, until he got in the backpack...).
C • Nathan 2

Wednesday Aug 26, 2020 #

8 PM

Road Run (Treadmill) 45:17 intensity: (30 @1) + (6:04 @2) + (38:42 @3) + (1 @4) 5.09 mi (8:54 / mi)
ahr:133 max:146 shoes: Hoka Rincon

Tuesday Aug 25, 2020 #

Note

My mom had a heart attack on Sunday. She's okay, relatively speaking. Came home from the hospital today. We'll have a better read on the extent of the damage in a couple months, once they do another echo. It's certainly thrown off everyone's equilibrium this week. Please forgive the tired eyes and puffy face in last night's virtual nationals info session. Cringed a little bit seeing the recording on FB today.
C • your mom 2

Saturday Aug 22, 2020 #

7 AM

Trekking 1:31:25 intensity: (1:31:05 @1) + (20 @2) 3.79 mi (24:08 / mi) +4ft 24:07 / mi
ahr:94 max:127

Trekking 1:05:59 intensity: (1:05:33 @1) + (14 @2) + (12 @3) 3.18 mi (20:47 / mi) +153ft 19:52 / mi
ahr:95 max:134

Friday Aug 21, 2020 #

10 AM

Bike - Trails 1:39:47 intensity: (1:07:13 @1) + (15:53 @2) + (16:32 @3) + (9 @4) 16.45 mi (9.9 mph) +1413ft
ahr:109 max:148

3 PM

Trekking 38:17 intensity: (38:02 @1) + (15 @2) 1.6 mi (23:59 / mi) +39ft 23:26 / mi
ahr:97 max:128

S in the pack.
6 PM

Strength 35:56 [1]
ahr:94 max:115

Thursday Aug 20, 2020 #

11 AM

Road Run 40:56 intensity: (14 @1) + (1:00 @2) + (13:07 @3) + (25:04 @4) + (1:31 @5) 4.5 mi (9:06 / mi) +421ft 8:21 / mi
ahr:149 max:164 shoes: Hoka Rincon

Quick mixed surface loop with broots. Ran the climb out of the park this time.
3 PM

Road Run 43:55 intensity: (38 @1) + (1:23 @2) + (32:21 @3) + (9:33 @4) 4.2 mi (10:27 / mi) +214ft 9:59 / mi
ahr:141 max:154 shoes: Hoka Rincon

Family miles. I took the stroller for the back half.

Wednesday Aug 19, 2020 #

3 PM

Bike - Roads 27:40 intensity: (24:52 @1) + (56 @2) + (1:26 @3) + (26 @4) 3.05 mi (6.6 mph) +240ft
ahr:104 max:150

Bike - Roads 29:53 intensity: (25:23 @1) + (2:21 @2) + (2:09 @3) 3.48 mi (7.0 mph) +39ft
ahr:89 max:143

Tuesday Aug 18, 2020 #

9 AM

Bike - Roads 29:59 intensity: (21:45 @1) + (1:49 @2) + (5:35 @3) + (50 @4) 3.9 mi (7.8 mph) +259ft
ahr:111 max:150 shoes: Niner Air9 RDO

w/Z to get her hair cut (and some purple dye - girl needed a change)
11 AM

Bike - Roads 37:56 intensity: (32:34 @1) + (1:58 @2) + (1:47 @3) + (1:32 @4) + (5 @5) 4.33 mi (6.8 mph) +372ft
ahr:112 max:161 shoes: Niner Air9 RDO

Back home
4 PM

Road Run 36:27 intensity: (1:42 @1) + (12:57 @2) + (20:05 @3) + (1:43 @4) 4.13 mi (8:50 / mi)
ahr:130 max:155 shoes: Hoka Rincon

5 x 1/4 mile push

Road Run 49:07 [3] 5.01 mi (9:49 / mi) +375ft 9:10 / mi

Monday Aug 17, 2020 #

8 AM

Bike - Roads 28:33 intensity: (2:05 @1) + (4:53 @2) + (19:22 @3) + (2:11 @4) + (2 @5) 7.48 mi (15.7 mph) +385ft
ahr:133 max:163 shoes: Niner Air9 RDO

The pretense of the start of XC preseason.
11 AM

Bike - Roads 32:06 intensity: (5:27 @1) + (4:18 @2) + (14:26 @3) + (7:41 @4) + (14 @5) 7.47 mi (14.0 mph) +413ft
ahr:134 max:163

Sunday Aug 16, 2020 #

11 AM

Road Run 1:21:25 intensity: (4:34 @1) + (3:55 @2) + (17:21 @3) + (44:05 @4) + (11:30 @5) 8.5 mi (9:35 / mi) +595ft 8:59 / mi
ahr:149 max:183 shoes: Hoka Rincon

Another run with broots. Taking advantage of my sister’s last weekend before having to go back to the office after a month of working remotely. The kids - and we - will miss her.

Rainy and humid, but cooler. Pace reflected it, other than walking a couple hills. Ankle sleeve is a good stabilizer.

Saturday Aug 15, 2020 #

9 AM

Road Run 1:05:58 intensity: (30 @1) + (49 @2) + (13:47 @3) + (44:29 @4) + (6:23 @5) 7.22 mi (9:08 / mi) +452ft 8:38 / mi
ahr:151 max:181 shoes: Hoka Rincon

Neighborhood loop with broots. Wore an ankle sleeve for a bit of added stability.

Thursday Aug 13, 2020 #

5 PM

Road Run 22:02 [3] 2.48 mi (8:53 / mi)
ahr:144 max:152 shoes: Hoka Rincon

Just testing out my ankle. Started on the treadmill, and that felt pretty crummy. Headed outside after 1/3 of a mile - ankle much better there, though the combo of humidity and rain was something to behold.

Wednesday Aug 12, 2020 #

8 AM

Bike - Roads 1:52:13 intensity: (1:28:41 @1) + (12:49 @2) + (8:51 @3) + (1:27 @4) + (25 @5) 16.65 mi (8.9 mph) +706ft
ahr:107 max:164 shoes: Surly Long Haul Trucker

With my dad. Mile-long obstacle course of downed trees on the Lincoln Drive extension made for quite an adventure with S on board.

Trekking 1:09:13 [3] 2.72 mi (25:28 / mi) +335ft 22:48 / mi

Tuesday Aug 11, 2020 #

5 PM

Bike - Roads 25:14 intensity: (17:52 @1) + (2:38 @2) + (4:44 @3) 3.07 mi (7.3 mph) +280ft
ahr:108 max:140 shoes: Niner Air9 RDO

Ice cream date with Z.

Wearing real shoes for the first time since Saturday. Progress. Still some swelling and stiffness in my ankle, but little pain. Maybe try a short run tomorrow.

Bike - Roads 26:35 intensity: (24:25 @1) + (1:19 @2) + (51 @3) 3.47 mi (7.8 mph) +36ft
ahr:93 max:137 shoes: Niner Air9 RDO

And home.
8 PM

Strength 26:05 intensity: (24:37 @1) + (17 @2) + (1:11 @3)
ahr:86 max:142

Saturday Aug 8, 2020 #

3 PM

Trail Run 2:09:56 intensity: (51:16 @1) + (15:41 @2) + (40:20 @3) + (22:27 @4) + (12 @5) 8.1 mi (16:02 / mi) +1116ft 14:11 / mi
ahr:121 max:178 shoes: La Sportiva Bushido

Wiss trails with broots. Felt really good until just before 6 miles, when I got my ankle good - broots heard it crack from about 10 meters up the trail. Walked for a bit and then tried to run again, but it was pretty uncomfortable on the uneven terrain. We walked the last 2+ miles home.
C • :( 1

Thursday Aug 6, 2020 #

10 PM

Strength 29:34 [1]
ahr:72 max:109

Wednesday Aug 5, 2020 #

3 PM

Road Run 57:24 intensity: (11:01 @3) + (38:32 @4) + (7:51 @5) 6.33 mi (9:04 / mi) +286ft 8:42 / mi
ahr:155 max:178 shoes: Hoka Rincon

90 degrees and high sun. A smarter person would have run on the treadmill.

Monday Aug 3, 2020 #

1 PM

Bike - Roads 55:07 intensity: (43:46 @1) + (2:45 @2) + (8:28 @3) + (8 @4) 6.01 mi (6.5 mph) +167ft
ahr:103 max:150 shoes: Surly Long Haul Trucker

Felt too hot to run midday, so went for a ride with Z instead. S on the back. Untimed stop at the library park to climb a tree.
6 PM

Road Run 37:27 intensity: (1:05 @1) + (2:45 @2) + (20:25 @3) + (13:12 @4) 4.15 mi (9:01 / mi) +95ft 8:50 / mi
ahr:141 max:157 shoes: Hoka Rincon

Took two miles for my legs to realize they were meant to move, at which point the skies opened. Fun puddle-jumping back half.

Sunday Aug 2, 2020 #

1 PM

Trekking 1:21:21 intensity: (1:21:15 @1) + (6 @2) 3.92 mi (20:45 / mi) +220ft 19:42 / mi
ahr:102 max:121 shoes: Hoka Rincon

Hike with Val, S in the pack.

Saturday Aug 1, 2020 #

Event: The Longest Day and a Half {POSTPONED}
 

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