Training Log Archive: abiperkIn the 31 days ending Mar 31, 2020:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Bike - Roads 1:02:35 5.16 mi (4.9 mph) +542ft
ahr:95 max:149 shoes: Surly Long Haul Trucker
Trekking 1:03:31 2.72 mi (23:21 / mi) +398ft 20:31 / mi
ahr:128 max:145 shoes: La Sportiva Ultra Raptor
Bike - Trails 1:43:07 13.97 mi (8.1 mph) +1546ft
ahr:132 max:167 shoes: Niner Air9 RDO
Bike - Trails 2:00:48 12.91 mi (6.4 mph) +1634ft
ahr:138 max:173 shoes: Niner Air9 RDO
Trail Run 51:23 2.67 mi (19:15 / mi) +132ft 18:23 / mi
ahr:116 max:152 shoes: La Sportiva Bushido
Trail Run 56:46 5.31 mi (10:41 / mi) +596ft 9:40 / mi
ahr:148 max:183 shoes: La Sportiva Bushido
Bike - Roads 1:59:55 25.04 mi (12.5 mph) +1068ft
ahr:153 max:187 shoes: Niner Air9 RDO
Strength 1:05:15
ahr:85 max:129
Trekking 1:41:21 2.42 mi (41:53 / mi) +99ft 40:19 / mi
ahr:87 max:139 shoes: La Sportiva Ultra Raptor
Winter Rogaine 6:41:29 18.29 mi (21:57 / mi) +1429ft 20:26 / mi
ahr:128 max:204 shoes: Topo - Mtn Racer 1