Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: abiperk

In the 31 days ending Jan 31, 2020:

activity # timemileskm+ft
  Bike - Roads10 13:16:20 160.55 258.38
  Trekking5 7:40:35 22.29(20:40) 35.87(12:50) 794
  Strength8 7:24:34 1.28 2.07 2
  Road Run7 5:45:24 36.85(9:22) 59.3(5:49) 1385
  Trail Run2 1:44:21 10.25(10:11) 16.5(6:20) 549
  Kayak Erg3 1:21:49 1.99 3.2
  Total34 37:13:03 233.21 375.32 2730
  [1-5]34 36:01:22

«»
3:29
0:00
» now
WeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFr

Friday Jan 31, 2020 #

Note

Was looking forward to a weighted hike this afternoon but got a call late morning that S was running a high fever. So, spent the rest of the day on the couch with him.

Thursday Jan 30, 2020 #

6 PM

Strength 43:52 [2]

Wednesday Jan 29, 2020 #

3 PM

Trail Run 30:16 intensity: (8:50 @0) + (15 @1) + (8 @3) + (21 @4) + (20:42 @5) 3.11 mi (9:44 / mi) +75ft 9:31 / mi
ahr:157 max:178 shoes: Topo - Mtn Racer 1

Easy effort with final kilometer push on the GRT - typical January freeze/thaw. HR data funky.
8 PM

Strength 57:44 intensity: (2 @0) + (56:10 @1) + (29 @2) + (54 @3) + (6 @4) + (3 @5)
ahr:95 max:150

Monday Jan 27, 2020 #

Note

Nine hours of sleep and a lighter weekend seems to have worked it magic. Feeling much better.
3 PM

Bike - Roads (Zwift) 1:20:32 intensity: (8:37 @0) + (10:58 @1) + (5:36 @2) + (39:18 @3) + (13:17 @4) + (2:46 @5)
ahr:133 max:180 shoes: Giant NRS FS (Brucemobile)

10min endurance, 5x30/30 - 5 sets

Sunday Jan 26, 2020 #

7 AM

Trekking 1:30:20 intensity: (17 @0) + (1:13:09 @1) + (15:44 @2) + (1:06 @3) + (4 @4) 4.41 mi (20:29 / mi) +461ft 18:38 / mi
ahr:110 max:143 shoes: La Sportiva Bushido

Had a three-hour run planned for this morning, but on waking up with a chest cold settling in, I took some recent advice and swapped it out for a light hike with Val and Phin.

Friday Jan 24, 2020 #

9 AM

Bike - Roads (Zwift) 2:11:03 intensity: (8:46 @0) + (18:25 @1) + (25:41 @2) + (1:08:42 @3) + (7:01 @4) + (2:28 @5)
ahr:130 max:160 shoes: Giant NRS FS (Brucemobile)

6 x 15min endurance/4min tempo/1min recovery
8 PM

Road Run 46:05 intensity: (6:24 @0) + (1:24 @1) + (17:51 @2) + (13:36 @3) + (6:26 @4) + (24 @5) 5.0 mi (9:13 / mi)
ahr:131 max:179 shoes: Brooks Ghost - Pink

2 sets of 8x20sec sprints
9 PM

Kayak Erg 32:39 [3]
ahr:81 max:92

3 x 3min/2min/1min push

Thursday Jan 23, 2020 #

7 PM

Strength 52:41 intensity: (25 @0) + (46:32 @1) + (3:09 @2) + (2:34 @3) + (1 @4)
ahr:98 max:140

Wednesday Jan 22, 2020 #

12 PM

Bike - Roads (Zwift) 1:18:13 intensity: (27:26 @1) + (16:03 @2) + (20:28 @3) + (12:01 @4) + (2:15 @5) 24.84 mi (19.1 mph)
ahr:122 max:171 shoes: Giant NRS FS (Brucemobile)

Force intervals. Trainer behaved this time.
3 PM

Road Run 41:46 intensity: (40 @1) + (1:54 @2) + (14:41 @3) + (9:10 @4) + (15:21 @5) 3.44 mi (12:09 / mi) +592ft 10:26 / mi
ahr:146 max:171 shoes: Topo - Mtn Racer 1

12x1min hike up/run down - which became 13 because I lost track in the second half and added one just to be safe. FD was an unexpected sheet of ice, but the trail was clear. So nice to be outside!

Tuesday Jan 21, 2020 #

4 PM

Bike - Roads (Zwift) 40:53 [3] 11.32 mi (16.6 mph)
shoes: Giant NRS FS (Brucemobile)

Erg mode went haywire and then locked into a power that so was high I couldn’t move the pedals. I stopped and re-started 3-4 times but couldn’t shake it. Called it quits. I'm tired of technology. And, just tired. First day back in the classroom since last spring - resuming my two-hour-each-way commute.
7 PM

Road Run (Treadmill ) 1:02:00 [3] 6.77 mi (9:09 / mi) +464ft 8:36 / mi
shoes: Brooks Launch 6 - Gray

25min steady/5min push x 2. Felt like a something-is-better-than-nothing kind of day.

Sunday Jan 19, 2020 #

6 AM

Strength 43:34 [1]
ahr:98 max:119

With a full day of conferencing and a 9pm flight, I knew today wasn't going to feel like the rest day it was meant to be. So, when I woke up at 5:45am, I decided to swap the next two days to get an off day tomorrow -- which, happily, lines up with all of us being home for MLK Day.

Saturday Jan 18, 2020 #

7 PM

Road Run (Treadmill) 39:55 intensity: (8:38 @0) + (56 @2) + (11:50 @3) + (6:11 @4) + (12:20 @5) 4.36 mi (9:09 / mi)
ahr:145 max:171 shoes: Brooks Launch 6 - Gray

Hotel gym at UGA after a day of conferencing.

15 min w/u, 12 x 30/30 w/ 3min recovery halfway, 10min c/d

Friday Jan 17, 2020 #

7 AM

Bike - Roads (Zwift) 1:15:09 [4] 21.27 mi (17.0 mph)
shoes: Giant NRS FS (Brucemobile)

Strength Set

Thursday Jan 16, 2020 #

11 AM

Bike - Roads (Zwift) 2:06:20 intensity: (11:43 @0) + (19:47 @1) + (8:51 @2) + (1:13:19 @3) + (12:40 @4) 37.9 mi (18.0 mph)
ahr:131 max:144 shoes: Giant NRS FS (Brucemobile)

Endurance set. Hard.
7 PM

Strength 58:01 intensity: (39 @0) + (49:26 @1) + (1:46 @2) + (5:21 @3) + (49 @4) 1.28 mi (45:12 / mi) +2ft 45:08 / mi
ahr:97 max:146

Wednesday Jan 15, 2020 #

3 PM

Trail Run 1:14:05 intensity: (17:20 @0) + (32 @1) + (52 @2) + (13:34 @3) + (33:00 @4) + (8:47 @5) 7.14 mi (10:23 / mi) +474ft 9:46 / mi
ahr:145 max:178 shoes: La Sportiva Bushido

Mix of muddy trails and rolling roads. HR data seemed on target until the end, when it somehow got stuck on 167, even when I slowed to a walk. Progress, though.

Tuesday Jan 14, 2020 #

3 PM

Kayak Erg 23:42 [3]
ahr:114 max:137

Bike - Roads (Zwift) 52:58 [3]
ahr:143 max:197 shoes: Giant NRS FS (Brucemobile)

Primers

And recommendations for troubleshooting HR inaccuracy on the garmin 235?
C • Forerunner 235 HR 9

Monday Jan 13, 2020 #

7 PM

Road Run (Treadmill) 50:01 [4] 5.71 mi (8:46 / mi)
ahr:134 max:150 shoes: Brooks Launch 6 - Gray

15min w/u, 30min threshold test, 5min c/d

Sunday Jan 12, 2020 #

8 PM

Strength 57:18 [3]
ahr:96 max:160

Friday Jan 10, 2020 #

1 PM

Bike - Roads (Zwift) 1:39:53 [4] 30.3 mi (18.2 mph)
ahr:127 max:170 shoes: Giant NRS FS (Brucemobile)

Endurance intervals
7 PM

Kayak Erg 25:28 [3] 1.99 mi (4.7 mph)
ahr:114 max:127

Thursday Jan 9, 2020 #

10 AM

Strength 1:07:36 [3]
ahr:96 max:154 shoes: Topo - Mtn Racer 1

Took advantage of our new Y membership for more variety in equipment.
7 PM

Bike - Roads (Zwift) 1:06:23 [4] 19.82 mi (17.9 mph)
ahr:125 max:202 shoes: Giant NRS FS (Brucemobile)

Strength intervals. I was pushing, but I have a hard time believing my HR got to 202.

Wednesday Jan 8, 2020 #

7 AM

Trekking (Commute) 40:12 [2] 2.64 mi (15:14 / mi) +255ft 13:57 / mi
ahr:93 max:141 shoes: La Sportiva Bushido

Commute to coffee shop to work, light pack, some icy patches. Trying to be more mindful about car use this year.

New garmin - seems to be having trouble calibrating. Distance was .3 miles short (adjusted manually).
11 AM

Trekking 40:03 [2] 2.64 mi (15:10 / mi) +78ft 14:45 / mi
ahr:102 max:141 shoes: La Sportiva Bushido

Back home. Better calibration.
3 PM

Road Run (Treadmill) 59:49 [3] 6.57 mi (9:06 / mi) +329ft 8:42 / mi
ahr:138 max:155 shoes: Brooks Launch 6 - Gray

Z1-3, rolling course. I'd planned to head outside but my phone was abuzz with weather.com alerts for snow squalls and treacherous winds, so stuck with the treadmill and just mixed up the elevation.

Tuesday Jan 7, 2020 #

2 PM

Strength 1:03:48 [3]

Monday Jan 6, 2020 #

2 PM

Bike - Roads (Zwift) 44:56 [4] 15.1 mi (20.2 mph)
shoes: Giant NRS FS (Brucemobile)

FTP rest. Oof. I’ve always done the eight minute test on TR. Twenty minute test today. Went out too hard and watched my power slowly drop throughout...

Up four points from pre-pregnancy, which may be more a product of changing platform than anything else.

Sunday Jan 5, 2020 #

8 AM

Road Run (Treadmill ) 45:48 [3] 5.0 mi (9:10 / mi)
shoes: Brooks Launch 6 - Gray

Reminding my legs how to run. Segger Season starts tomorrow.
C • Ugh seriously 6

Friday Jan 3, 2020 #

Note

Walked around the Dublin airport so Z could get in her final miles. She ended up with 102 for the trip (not including the handful of miles spent shouldered or piggybacked).
C • Impressive. She needs her ... 2

Thursday Jan 2, 2020 #

Trekking 2:30:00 [2] 6.3 mi (23:49 / mi)
shoes: La Sportiva Bushido

Dublin

Wednesday Jan 1, 2020 #

Trekking 2:20:00 [3] 6.3 mi (22:13 / mi)
shoes: La Sportiva Bushido

Positano. Nearly 700 steps down to the city from our car - and then back up.

7 hit 92 miles for the trip today. Will she make it to 100?

« Earlier | Later »