Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: abiperk

In the 31 days ending Dec 31, 2019:

activity	#	time	miles		km		+ft
Trekking	15	43:53:26	97.35	(27:03)	156.67	(16:49)	2203
Strength	12	5:53:42
Road Run	3	2:04:53	12.73	(9:49)	20.49	(6:06)	552
Bike - Roads	2	1:50:00	20.69	(11.3/h)	33.3	(18.2/h)
Trail Run	1	1:11:59	6.35	(11:20)	10.22	(7:03)	707
Orienteering	1	1:00:30	4.29	(14:07)	6.9	(8:46)	174
Kayak Erg	2	47:28	4.99	(6.3/h)	8.03	(10.2/h)
Total	34	56:41:58	146.39		235.6		3636

6:11

0:00

» now

Tuesday Dec 31, 2019 #

Trekking 2:00:00 [3] 5.4 mi (22:13 / mi)
shoes: La Sportiva Bushido

Back is aching from so many miles with S this trip.

4 AM

Trekking 4:11:58 [3] 5.79 mi (43:31 / mi) +1453ft 35:10 / mi
shoes: La Sportiva Bushido

Hike along the Almafi Coast that was far less coastal than we imagined it would be. Began with a 1500 foot descent, then side-hilled through a few reentranfs to a small village before we turned back. The last 1.5 miles were 1500 feet up a technical ravine. Z shocked us by doing the whole thing on her own, no complaints. An awesome day.

Monday Dec 30, 2019 #

Trekking 5:00:00 [2] 10.9 mi (27:31 / mi)
shoes: La Sportiva Bushido

Z is now enjoying the mileage game and eager to push toward 100 for the trip.

Sunday Dec 29, 2019 #

Trekking 4:00:00 [2] 9.1 mi (26:22 / mi)
shoes: La Sportiva Bushido

Sorrento. Gusty seaside wandering. Hoping the winds abate for a proper coastal hike on Tuesday.

Saturday Dec 28, 2019 #

Trekking 1:20:00 [2] 3.0 mi (26:40 / mi)
shoes: La Sportiva Bushido

Sorrento

10 AM

Trekking 1:20:00 [2] 3.0 mi (26:40 / mi)
shoes: La Sportiva Bushido

Hike around Castelmezzano. It started snowing as we finished - beautiful.

Friday Dec 27, 2019 #

Trekking 2:00:00 [2] 4.5 mi (26:40 / mi)

Matera

9 AM

Trekking 2:00:00 [2] 3.56 mi (33:43 / mi)
shoes: La Sportiva Bushido

Rocky hike around the Matera cave dwellings. Felt S’s weight in my hips with the uneven footing.

1 PM

Road Run 46:25 [3] 4.07 mi (11:24 / mi) +552ft 10:07 / mi
shoes: Topo - Mtn Racer 1

Brought the Matera O-map with me and played around on it a bit, but mostly just went for a run around the city - broots went out on the course last night and said that it was (a) significantly harder than Rome and (b) pockets were pretty isolated, especially in the dark. Dimly lit cobbled streets had me careful with my footing, but I felt light without the weight of S in the ergo - another fun night run.

C • So cool! 1

Thursday Dec 26, 2019 #

Strength 30:00 [3]

6 x jen’s body weight circuit.

Note

Is it even worth contemplating?

http://martijan.cz/maps/show_map.php?user=martijan...

C • Yes! 3

Trekking 3:00:00 [3] 7.0 mi (25:43 / mi)
shoes: La Sportiva Bushido

Stairmaster-ing through Matera. Up and down thousands of steps today, walking through town.

Tuesday Dec 24, 2019 #

Trekking 4:00:00 [2] 9.1 mi (26:22 / mi)
shoes: La Sportiva Bushido

Last day in Rome. Traded the baby for the heavy pack for most of it.

Monday Dec 23, 2019 #

Trekking 5:00:00 [2] 11.7 mi (25:38 / mi)
shoes: Topo - Mtn Racer 1

Planned for a quieter day to give Z’s little legs a rest, but somehow still ended up covering almost twelve miles. I did some solo early this morning but she walked about ten of it herself. Broots helped with shoulder rides here and there. Earning that daily gelato.

2 PM

Orienteering 1:00:30 [3] 4.29 mi (14:07 / mi) +174ft 13:36 / mi
shoes: La Sportiva Bushido

An embarrassingly poor but fun attempt at an old o-course around the forum. I tried to avoid a few more isolated walkways and ended up on a parallel route that seemed to just work enough for a few CPs, until I was totally turned around. Eventually, I gave up and just ran to the coliseum and then troubleshooted my way back to our apt.

Lungs and ears still not 100 percent, but it felt good to run - and I felt good being out (until I got back, when my chest wasn’t happen)

C • Maps? 3

Sunday Dec 22, 2019 #

Trekking 4:00:00 [2] 9.2 mi (26:05 / mi)
shoes: La Sportiva Bushido

The coliseum, Trevi at night, Piazza Barberini for Chanukah. 15lb baby on the front and 10lb pack on the back - this felt like a workout.

Saturday Dec 21, 2019 #

Trekking 3:00:00 [2] 6.3 mi (28:34 / mi)
shoes: Topo - Mtn Racer 1

In Rome! Arrived late morning and spent the afternoon walking around the city - S with me in the ergo, Z walked the whole time without complaining. Beautiful fountains and gelato helped.

Wednesday Dec 18, 2019 #

8 PM

Strength 35:00 [3]

Still lots of ear pressure, which is preventing me from doing much. After taking yesterday completely off, I at least got in Mark’s 12-day challenge. 8-min cardio (erg), 70 bicep curls, 60 lunges, 50 tricep curls, 40 shoulder presses, 3 min wall sit, 20 burpees, 1 min plank.

Monday Dec 16, 2019 #

Note

After three days of chest cough and low grade fever, plague seems to be abating. An ear infection has settled in in its place. Started antibiotics this morning. Fingers crossed it clears by the time I get on a plane Friday.

1 PM

Strength 1:10:00 [3]

Sunday Dec 15, 2019 #

8 AM

Strength 15:00 [3]

50 tricep curls, 40 shoulder presses, 3 min wall sit, 20 burpees (slowly), 1 min plank

Saturday Dec 14, 2019 #

Note
(sick)

Chest cold? The plague? Too soon to tell...

Strength 12:00 [4]

40 shoulder presses, 3 min wall sits, 20 burpees, 1 min plank

2 PM

Trekking 1:30:58 [2] 4.19 mi (21:43 / mi) +358ft 20:05 / mi
shoes: Topo - Mtn Racer 1

Hike with Brent and Simon - snow on the ground, rain from the sky.

Friday Dec 13, 2019 #

7 AM

Strength 10:00 [4]

3min wall sit, 20 burpees, 1min plank

Thursday Dec 12, 2019 #

11 AM

Bike - Roads (TrainerRoad ) 1:00:00 [3] 11.47 mi (11.5 mph)
shoes: Giant NRS FS (Brucemobile)

Steady effort. Not quite sick yet.

9 PM

Strength 5:00 [4]

20 burpees, one min plank

Wednesday Dec 11, 2019 #

12 PM

Trekking 1:30:30 [2] 4.61 mi (19:38 / mi) +392ft 18:10 / mi
shoes: Topo - Mtn Racer 1

Rescheduled hike with Sandy. So nice to get outside after two days of editing (and also rain).

7 PM

Strength 10:00 [2]

First day of Mark Lattanzi's 12 days of Christmas - 1 min plank. The balance in rolling and stretching. Feeling like I might be coming down the Brent's bug from last week.

Monday Dec 9, 2019 #

8 PM

Strength 34:35 [4]

Strength date in the basement with broots, watching Mrs Maisel. Knock on everything, earlier bedtime for S seems to be working...

Sunday Dec 8, 2019 #

9 AM

Trail Run 1:11:59 [3] 6.35 mi (11:20 / mi) +707ft 10:15 / mi
shoes: Topo - Mtn Racer 1

Wiss with Laurie, and Val for some, too. Mostly running, some hiking, a bit of bushwhacking.

Saturday Dec 7, 2019 #

8 PM

Bike - Roads (TrainerRoad ) 50:00 [4] 9.22 mi (11.1 mph)
shoes: Giant NRS FS (Brucemobile)

Sweet spot intervals. Everyone stayed in bed!

Friday Dec 6, 2019 #

3 PM

Kayak Erg 27:28 [4] 3.0 mi (6.6 mph)

Strength 37:11 [3]

Thursday Dec 5, 2019 #

7 PM

Road Run (Treadmill ) 18:28 [3] 2.0 mi (9:14 / mi)
shoes: Brooks Launch 6 - Gray

Evening workouts just don’t work right now.

Wednesday Dec 4, 2019 #

3 PM

Road Run (Treadmill) 1:00:00 [4] 6.66 mi (9:01 / mi)
shoes: Brooks Launch 6 - Gray

Had been looking forward to a hike with sandy this morning, but life got in the way. Settled for an afternoon treadmill date instead. 20 x 30sec hard/30 sec easy with five min recovery halfway through.

The good news is that S doesn’t have an ear infection. The bad news is that he’s apparently way more sensitive to overnight teething discomfort than his sister ever was.

4 PM

Kayak Erg 20:00 [3] 1.99 mi (6.0 mph)

Steady effort

Tuesday Dec 3, 2019 #

3 PM

Strength 40:32 [4]

Sunday Dec 1, 2019 #

8 PM

Strength 54:24 [3]

Includes metcon

« Earlier | Later »