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Training Log Archive: abiperk

In the 31 days ending Dec 31, 2018:

activity # timemileskm+ft
  Trekking6 11:46:04 29.16(24:13) 46.93(15:03) 3636
  Road Run10 7:19:08 43.45(10:06) 69.93(6:17) 950
  Bike - Roads5 4:25:00 47.37(10.7/h) 76.23(17.3/h)
  Yowsa!!2 1:45:00
  Trail Run1 45:34 4.09(11:08) 6.58(6:55) 93
  Total24 26:00:46 124.07 199.67 4679

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Monday Dec 31, 2018 #

10 AM

Road Run 53:36 [3] 4.99 mi (10:44 / mi) +421ft 9:57 / mi
shoes: Salomon Speedcross

Arrived in Annecy and left broots and Z to unload the car while I went for a run on the lake. Beautiful sunset! Walked the last 250 meters. They’ve got some good hills here.

Saturday Dec 29, 2018 #

Note

City wandering and castle exploring - 7-8 miles all told, most with a pack full of water and coloring books.

Friday Dec 28, 2018 #

7 AM

Trekking 1:45:36 [2] 3.7 mi (28:32 / mi) +595ft 24:46 / mi
shoes: Salomon Speedcross

Hike to the tallest waterfall in Switzerland, with some scrambles around a Roman ruin on the way back to the car. Heavy pack and a few piggyback rides.

Thursday Dec 27, 2018 #

5 AM

Trekking 4:16:11 [2] 7.6 mi (33:43 / mi) +1781ft 27:35 / mi
shoes: Salomon Speedcross

Loop hike from Vaduz to Triesenberg and back. Heavy pack for me, intermittent four year old for Broots. Hide and seek, stories, farm animals, unplanned letter boxing, and a lunch break at the top.
8 PM

Yowsa!! (Ice skating) 45:00 [2]

One last trip to the ice rink before we continue on to Switzerland. I got to do a little more skating on my own this time.

Wednesday Dec 26, 2018 #

5 PM

Yowsa!! (Ice skating ) 1:00:00 [1]

Ice skating in Liechtenstein. Magical.

Tuesday Dec 25, 2018 #

6 AM

Trekking 1:24:45 [2] 3.46 mi (24:30 / mi) +37ft 24:15 / mi
shoes: Salomon Speedcross

To the Munich zoo, through Tierpark. Time includes a playground pit stop.

Meandered an additional 5-6 miles throughout the day.

Monday Dec 24, 2018 #

Note

An afternoon spent wandering around Munich in a jet lagged haze. Garmin tells me six miles. Z got a shoulder ride for some of that.

Sunday Dec 23, 2018 #

1 PM

Road Run 28:59 [3] 3.11 mi (9:19 / mi) +82ft 9:06 / mi
shoes: Salomon Speedcross

Quick run at Brent’s sister’s house before heading to the airport. Wheels up to Munich!

Friday Dec 21, 2018 #

Note

Thought I’d post this officially, rather than just as a response to MHtrailvet. 12.5 pregnant. Rootstock’s getting a new teammate next summer.
C • Congratulations! 10
12 PM

Road Run 53:53 [3] 5.14 mi (10:29 / mi) +236ft 10:03 / mi
shoes: Brooks Launch 3 - Hypercolor

60 degrees, after the rains.

Thursday Dec 20, 2018 #

3 PM

Bike - Roads (TrainerRoad) 45:00 [3] 8.47 mi (11.3 mph)
shoes: Giant NRS FS (Brucemobile)

Wednesday Dec 19, 2018 #

1 PM

Trekking 2:12:10 [2] 7.61 mi (17:22 / mi) +473ft 16:24 / mi
shoes: Salomon Speedcross

Breaking out of grading jail for a little while (light pack)

Tuesday Dec 18, 2018 #

7 PM

Road Run (Treadmill) 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Brooks Launch 3 - Hypercolor

Not feeling it.
C • Sometimes I wonder 13

Monday Dec 17, 2018 #

7 PM

Bike - Roads (TrainerRoad) 45:00 [3] 8.4 mi (11.2 mph)
shoes: Giant NRS FS (Brucemobile)

Saturday Dec 15, 2018 #

2 PM

Bike - Roads (TrainerRoas) 1:15:00 [3] 13.1 mi (10.5 mph)
shoes: Giant NRS FS (Brucemobile)

Friday Dec 14, 2018 #

3 PM

Road Run (Treadmill ) 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: Brooks Launch 3 - Hypercolor

Thursday Dec 13, 2018 #

8 AM

Trekking 1:26:27 [2] 4.4 mi (19:39 / mi) +519ft 17:40 / mi
shoes: Salomon Speedcross

Drizzly Wiss hike with Val

Tuesday Dec 11, 2018 #

4 PM

Trail Run 45:34 [3] 4.09 mi (11:08 / mi) +93ft 10:54 / mi
shoes: Salomon Speedcross

Fun to be out on the Green Ribbon. Ran into a handful of the XC girls.

Monday Dec 10, 2018 #

4 PM

Trekking 40:55 [2] 2.39 mi (17:07 / mi) +231ft 15:41 / mi
shoes: Salomon Speedcross

To my dad's birthday dinner - lights on the avenue on full display.

Saturday Dec 8, 2018 #

7 AM

Road Run (Treadmill) 39:53 [3] 4.0 mi (9:58 / mi)
shoes: Brooks Launch 3 - Hypercolor

Friday Dec 7, 2018 #

3 PM

Bike - Roads (TrainerRoad) 55:00 [3] 9.6 mi (10.5 mph)
shoes: Giant NRS FS (Brucemobile)

Thursday Dec 6, 2018 #

5 AM

Road Run (Treadmill) 50:00 [3] 5.0 mi (10:00 / mi)
shoes: Brooks Launch 3 - Hypercolor

Second season of Marvelous Mrs. Maisel is out.
C • Maisel 2

Wednesday Dec 5, 2018 #

1 PM

Bike - Roads (TrainerRoad) 45:00 [3] 7.8 mi (10.4 mph)
shoes: Giant NRS FS (Brucemobile)

Monday Dec 3, 2018 #

7 PM

Road Run (Treadmill) 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Brooks Launch 3 - Hypercolor

Sunday Dec 2, 2018 #

8 PM

Road Run (Treadmill) 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: Brooks Launch 3 - Hypercolor

Saturday Dec 1, 2018 #

10 AM

Road Run 42:47 [3] 4.21 mi (10:10 / mi) +211ft 9:42 / mi
shoes: Salomon Speedcross

Norristown Farm Park with Kim

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