Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: abiperk

In the 31 days ending Oct 31, 2018:

activity	#	time	miles		km		+ft
Bike - Roads	6	3:46:14	45.82	(12.2/h)	73.74	(19.6/h)	943
Road Run	5	3:44:00	24.0	(9:20)	38.62	(5:48)	420
XC	4	3:20:00	12.8	(15:37)	20.6	(9:43)
Trekking	1	2:15:00	7.5	(18:00)	12.07	(11:11)
Trail Run	2	1:09:15	6.19	(11:11)	9.96	(6:57)	219
Total	18	14:14:29	96.31	(8:52)	155.0	(5:31)	1582

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Tuesday Oct 30, 2018 #

1 PM

Road Run 47:09 [3] 4.98 mi (9:28 / mi) +200ft 9:07 / mi
shoes: Salomon Speedcross

Forbidden Drive with Jean

Sunday Oct 28, 2018 #

6 AM

Road Run 49:09 [3] 5.01 mi (9:49 / mi) +96ft 9:38 / mi
shoes: Brooks Launch 3 - Hypercolor

Dawn patrol with Kim - longtime friend, new running buddy. We had the SRT to ourselves for the first half hour.

Saturday Oct 27, 2018 #

11 AM

XC 1:30:00 [2] 5.0 mi (18:00 / mi)
shoes: Brooks Launch 3 - Hypercolor

State XC meet. Nor'easter conditions ended up being pretty mild, thankfully.

Wednesday Oct 24, 2018 #

8 PM

Road Run (Treadmill) 37:10 [3] 4.0 mi (9:18 / mi)
shoes: Brooks Launch 3 - Hypercolor

Monday Oct 22, 2018 #

10 AM

Bike - Roads 59:04 [3] 11.99 mi (12.2 mph) +105ft
shoes: Surly Long Haul Trucker

Commuting catch-up date with Val. Dropped her off downtown and continued on to my meeting, a couple miles away. 43 degrees when we started. I wore my mysterioso top and may have unlocked the secret to winter riding...

1 PM

Bike - Roads 15:04 [3] 3.09 mi (12.3 mph) +117ft
shoes: Surly Long Haul Trucker

From meeting to Belmont XC meet for league champs.

2 PM

XC 1:10:00 [2] 4.0 mi (17:30 / mi)
shoes: Salomon Speedcross

Combination of sprinting, jogging, trekking, and ushering injured runners out of the woods. My garmin told me I traveled close to 6 miles all told, but some of that was just meandering around on the grass before and after each race.

Wednesday Oct 17, 2018 #

2 PM

Trail Run 33:56 [3] 3.17 mi (10:42 / mi) +21ft 10:38 / mi
shoes: Salomon Speedcross

Mudfest on the Green Ribbon Trail with Meghan. Fun to catch up with running buddies this week.

Tuesday Oct 16, 2018 #

10 AM

Road Run 54:34 [3] 6.01 mi (9:05 / mi) +124ft 8:54 / mi
shoes: Salomon Speedcross

Forbidden Drive with Kristy.

Monday Oct 15, 2018 #

4 PM

XC 20:00 [2] 1.8 mi (11:07 / mi)
shoes: Salomon Speedcross

Belmont XC course preview with the newbies.

Saturday Oct 13, 2018 #

4 PM

Trekking 2:15:00 [2] 7.5 mi (18:00 / mi)

Woke up with a cold, so went for a hike instead.

Friday Oct 12, 2018 #

Note

Was supposed to meet up with Alex and Karine this evening for a run and dinner, but Alex had a bike emergency. So, we spent a couple hours in his garage when he worked on it and then went to eat. Hoping to get to the park for a run tomorrow.

Thursday Oct 11, 2018 #

3 PM

Road Run (Treadmill) 35:58 [3] 4.0 mi (9:00 / mi)
shoes: Brooks Launch 3 - Hypercolor

Rainy day in Montreal. Quick shakeout in the hotel gym, listening to Joel on TA1.

Tuesday Oct 9, 2018 #

2 PM

Trail Run 35:19 [3] 3.02 mi (11:42 / mi) +198ft 11:01 / mi
shoes: Salomon Speedcross

Started as a hike, turned into an easy run. Over the last 2+ weeks, I've spent at least 2-4 hours in the car almost everyday, and body's definitely feeling the effects of that. Heading to Montreal tomorrow for a conference and then looking forward to a little bit of a reprieve after that.

4 PM

XC 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Salomon Speedcross

XC course jog and running around the meet

Friday Oct 5, 2018 #

8 AM

Bike - Roads 42:37 [3] 9.54 mi (13.4 mph) +83ft
shoes: Niner Air9 RDO

Downtown for meetings.

Bike - Roads 10:34 [3] 1.67 mi (9.5 mph) +4ft
shoes: Niner Air9 RDO

To another meeting

11 AM

Bike - Roads 8:15 [3] 1.32 mi (9.6 mph)
shoes: Niner Air9 RDO

And one more

1 PM

Bike - Roads 57:29 [3] 10.77 mi (11.2 mph) +343ft
shoes: Niner Air9 RDO

Back home

Wednesday Oct 3, 2018 #

2 PM

Bike - Roads 33:11 [3] 7.44 mi (13.5 mph) +291ft
shoes: Niner Air9 RDO

Quick ride to XC practice. My bike is still caked in mud from those unmapped trails we took last weekend (did I mention they were littered with puddles?), so I sprinkled Indiana dirt throughout the Philly 'burbs. Luckily the drive train was in reasonably good shape.

Tuesday Oct 2, 2018 #

Note

Brent's race report from Nationals: https://rootstockracing.wordpress.com/2018/10/02/u...

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