Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: abiperk

In the 31 days ending Mar 31, 2018:

activity	#	time	miles		km		+ft
Adventure Racing	1	102:42:03	313.78	(19:38)	504.98	(12:12)	18810
Bike - Roads	8	6:46:10	91.53		147.3		118
Road Run	4	2:15:13	13.18		21.21		132
Kayak Erg	3	1:55:06	16.84	(8.8/h)	27.09	(14.1/h)
Yowsa!!	2	1:15:00
Trekking	1	1:06:58	3.71	(18:03)	5.97	(11:13)	365
Trail Run	1	57:11	5.3	(10:47)	8.53	(6:42)	770
Stretching	2	20:00
Body Work	2	2
Total	23	117:17:43	444.34		715.09		20195
[1-5]	21	117:17:41

102:42

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Saturday Mar 31, 2018 #

1 PM

Trekking 1:06:58 [2] 3.71 mi (18:03 / mi) +365ft 16:31 / mi
shoes: Salomon XA Pro - Turqoise (1)

Forbidden Drive with Team Nerdquist, talking Tasmania and UNE and everything in between.

Thursday Mar 29, 2018 #

4 PM

Bike - Roads 39:10 [3] 7.61 mi (11.7 mph) +118ft
shoes: Niner Air9 RDO

Too nice this afternoon not to be outside, so I got home from campus, unpacked my bike, and headed out for a light spin on the towpath. Everyone else in Philly seemed to have the same idea, so path was super clogged -- couldn't have gone faster if I wanted, but legs felt far less noodly than yesterday.

Wednesday Mar 28, 2018 #

8 AM

Bike - Roads (TrainerRoad) 30:00 [2] 6.23 mi (12.5 mph)
shoes: Giant NRS FS (Brucemobile)

EZ spin. Legs felt noodly and body felt a little flushed -- temperature regulation isn't completely reset yet.

10 AM

Body Work 1 [0]

Work on my right knee, plus some diagnostics on glute activation.

Tuesday Mar 27, 2018 #

Note

Added my race report to XPD entry (link here: https://rootstockracing.wordpress.com/2018/03/27/t...)

Monday Mar 26, 2018 #

Note

Arrived home early this morning. Knee is in pretty bad shape after 40+ hours of airports and airplanes. It was feeling good with the active recovery in St. Helen's, so I'm hoping a little bit more of that over the next couple days will relieve the swelling and soreness.

C • Welcome home! 2

Saturday Mar 24, 2018 #

Note

Active recovery - 10-ish km riding and a few miles walking around town.

Friday Mar 23, 2018 #

Note

Active recovery - 10-ish km riding around town.

Sunday Mar 18, 2018 #

3 AM

Adventure Racing 102:42:03 [3] 313.78 mi (19:38 / mi) +18810ft 18:35 / mi

Race report: https://rootstockracing.wordpress.com/2018/03/27/t...

Friday Mar 16, 2018 #

Event: XPD Edition 10 - Tasmania

2 PM

Road Run 15:00 [3]
shoes: Salomon XA Pro - Turqoise (1)

After 36 hours of travel, a shakeout run with Eric in the Launceston airport parking lot while waiting for the bus to arrive to take us to St Helen.

9 PM

Bike - Roads 20:00 [2]

All gear arrived in tact. Nice to set up the bikes and spin from HQ to our cottage.

C • Phew! 3

Wednesday Mar 14, 2018 #

10 AM

Road Run (Treadmill) 30:00 [2] 3.16 mi (9:30 / mi)
shoes: Brooks Launch 3 - Hypercolor

Final shakeout before getting on the plane. Foot is tender, but manageable.

Monday Mar 12, 2018 #

Note

A first for me in AR preparation -- following a note from RVG about how strict Australia is about invasive plants, I just spent the last half hour in the shower, scrubbing my tire treads with a toothbrush...

9 PM

Bike - Roads 40:00 [2] 9.68 mi (14.5 mph)
shoes: Giant NRS FS (Brucemobile)

Very light spin

Saturday Mar 10, 2018 #

3 PM

Bike - Roads (TrainerRoad) 1:00:00 [3] 15.44 mi (15.4 mph)
shoes: Giant NRS FS (Brucemobile)

Had hoped to get on the trails this weekend but they're still covered in snow, as are the sides of the roads. So, trainer it was.

Friday Mar 9, 2018 #

2 PM

Road Run 30:13 [2] 3.15 mi (9:36 / mi) +132ft 9:14 / mi
shoes: Brooks Launch 3 - Hypercolor

EZ run, dancing on snowy sidewalks

3 PM

Body Work 1 [0]

8 PM

Kayak Erg 25:06 [4] 5.43 km (13.0 kph)

Thursday Mar 8, 2018 #

6 AM

Stretching 10:00 [1]

Wednesday Mar 7, 2018 #

Note

B and I spent the evening watching ARWC 2011 in Tasmania. Goodness gracious, this is going to be a wild race...

2 PM

Yowsa!! 30:00 [3]

Heavy, wet snow started falling in earnest around noon. Two hours later, there's 4-5 inches on the ground. Went out for round one of shoveling.

5 PM

Yowsa!! 45:00 [3]

Round two of the street and path, plus digging out the cars after the plow came through. It was a neighborly affair.

8 PM

Road Run 1:00:00 [4] 6.87 mi (8:44 / mi)
shoes: Brooks Launch 3 - Hypercolor

10x1min sprint, the rest EZ.

Tuesday Mar 6, 2018 #

9 PM

Kayak Erg 30:00 [4] 6.08 mi (12.2 mph)

Monday Mar 5, 2018 #

8 PM

Bike - Roads (TrainerRoad) 52:00 [3] 12.83 mi (14.8 mph)
shoes: Giant NRS FS (Brucemobile)

Stretching 10:00 [1]

Sunday Mar 4, 2018 #

6 AM

Bike - Roads (TrainerRoad) 1:15:00 [4] 18.24 mi (14.6 mph)
shoes: Giant NRS FS (Brucemobile)

Over/unders

4 PM

Trail Run 57:11 [3] 5.3 mi (10:47 / mi) +770ft 9:29 / mi
shoes: Salomon XA Pro - Turqoise (1)

Hilly run in Wiss -- muddy and washed out trails. A little bit underfueled and overdressed, but still a beautiful afternoon in the park.

Saturday Mar 3, 2018 #

7 AM

Bike - Roads (TrainerRoad) 1:30:00 [3] 21.5 mi (14.3 mph)
shoes: Giant NRS FS (Brucemobile)

It's amazing what 3 rest days and 10 hours of sleep last night will do :)

8 PM

Kayak Erg 1:00:00 [4] 11.88 km (11.9 kph)

Friday Mar 2, 2018 #

Note

Been fighting something for the last few days. Hoping a longer block of rest helps kick it to the curb.

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