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Training Log Archive: abiperk

In the 31 days ending Oct 31, 2017:

activity	#	time	miles		km		+ft
Road Run	6	5:16:12	33.64	(9:24)	54.14	(5:50)	430
Strength	5	3:55:00
Trekking	2	2:40:03	8.16	(19:37)	13.13	(12:11)	1225
Scouting - Trek	1	1:28:47	3.88	(22:53)	6.24	(14:13)	1258
Trail Run	3	1:04:05	7.13	(8:59)	11.47	(5:35)	708
Yoga	1	50:00
Bike - Roads	1	43:12	9.63	(13.4/h)	15.5	(21.5/h)	294
Total	19	15:57:19	62.44		100.49		3915

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Sunday Oct 29, 2017 #

8 PM

Strength 45:00 [3]

Medicine ball while watching Leftovers with B.

Saturday Oct 28, 2017 #

10 AM

Strength 1:00:00 [3]

Hearts - Woodchopper (medicine ball)
Diamonds - Triceps (medicine ball)
Clubs - Leg raises (30 sec hold)
Spades - Wall sits (A-4, 15 sec; 5-9, 30 sec; 10-K, 45 sec)

4 PM

Trail Run 18:00 [4] 2.35 mi (7:40 / mi) +160ft 7:12 / mi
shoes: Brooks Launch 3 - Hypercolor

State XC meet at Belmont -- we won again!

Friday Oct 27, 2017 #

8 PM

Road Run (Treadmill) 1:01:26 [3] 7.0 mi (8:47 / mi)
shoes: Brooks Launch 3 - Hypercolor

Zoning out to mindless TV.

Wednesday Oct 25, 2017 #

12 PM

Yoga 50:00 [2]

Vinyasa at Yoga Home.

Tuesday Oct 24, 2017 #

9 PM

Strength 45:00 [3]

I'm digging the playing card workout.

This time, core:

Clubs -- bicycles
Hearts -- mountain climbers
Spades -- leg raises
Diamonds -- back extensions

Monday Oct 23, 2017 #

9 AM

Trekking 1:54:36 [2] 5.94 mi (19:18 / mi) +908ft 16:51 / mi
shoes: Salomon XA Pro - Light Blue

Muggy morning in the Wiss with Val.

I had been planning on a very low key month post-Nationals, which I've definitely taken. Unfortunately, it also coincided with a crazy month work-wise. I'm glad it happened after the season instead of during, but that, coupled with the Stockville, has meant that I'm not nearly as rested and eager to dive back in as I was hoping to be. Still, I'm ready to start moving again, and this hike was a nice start.

C • Motivate! 8

3 PM

Trail Run 20:00 [4] 2.5 mi (8:00 / mi) +350ft 7:04 / mi
shoes: Salomon XA Pro - Light Blue

Sprinting around Belmont Plateau for the XC league champs -- we won!

Sunday Oct 22, 2017 #

Note

Super sore from yesterday's strength workout. I guess that's where 85 box jumps will get you.

Saturday Oct 21, 2017 #

2 PM

Strength 45:00 [3]

Deck of cards workout:

Clubs -- box jumps
Spades -- crunches
Diamonds -- lunges
Hearts -- pushups

Friday Oct 20, 2017 #

2 PM

Bike - Roads 43:12 [3] 9.63 mi (13.4 mph) +294ft
shoes: Niner Air9 RDO

First time touching my Niner sincer USARA. It needs works, but it's rideable. Just an quick ride to GA in jeans and a t-shirt. Head wind was not particularly pleasant.

Tuesday Oct 17, 2017 #

9 PM

Strength 40:00 [3]

Medicine ball

Sunday Oct 15, 2017 #

9 AM

Scouting - Trek 1:28:47 [3] 3.88 mi (22:53 / mi) +1258ft 17:30 / mi
shoes: Salomon XA Pro - Green

Clearing a few of the Stockville CPs. Great weekend watching other people play in the woods!

Saturday Oct 14, 2017 #

Event: The Stockville

Friday Oct 13, 2017 #

4 PM

Trail Run 26:05 [3] 2.28 mi (11:26 / mi) +198ft 10:34 / mi
shoes: Salomon XA Pro - Green

Prepping for league meet on the Belmont XC course

Wednesday Oct 11, 2017 #

9 PM

Road Run (Treadmill) 42:40 [3] 5.0 mi (8:32 / mi)
shoes: Brooks Launch 3 - Black

Monday Oct 9, 2017 #

8 AM

Road Run 28:35 [3] 2.84 mi (10:04 / mi) +108ft 9:43 / mi
shoes: Brooks Launch 3 - Black

Quick stroller outing with Z - a snack and books made it much more pleasant, and the rain, wind, heat, and humidity made for the perfect running conditions...

Friday Oct 6, 2017 #

5 AM

Road Run 41:47 [3] 4.01 mi (10:25 / mi) +77ft 10:14 / mi
shoes: Brooks Launch 3 - Black

Pre-dawn run with a couple fellow conference-goers. Fun to get to know more about folks I've known professionally for years!

Wednesday Oct 4, 2017 #

4 PM

Road Run 1:45:31 [3] 10.79 mi (9:47 / mi) +245ft 9:34 / mi
shoes: Brooks Launch 3 - Black

AR night in Minneapolis! Rainbow Unicorn and Space Monkey met me at my hotel for a scenic tour of the city. We ran to Rainbow's car, dropped him off, and picked up Pwentz3l for the return trip. Then met up with Bugeater for dinner.

Thanks, Space Monkey, for bringing out the welcome wagon!

C • Nice to meet you 2

Tuesday Oct 3, 2017 #

6 AM

Road Run (Treadmill) 36:13 [3] 4.0 mi (9:03 / mi)

Stormy morning in Minneapolis, so headed down to the hotel gym for a quick run before a full day of meetings.

Sunday Oct 1, 2017 #

8 AM

Trekking 45:27 [2] 2.22 mi (20:28 / mi) +317ft 18:02 / mi
shoes: Salomon XA Pro - Green

With my dad, Z in the stroller. We'd planned to go longer, but repeated calls of "I NEED TO GET OUT" prompted an early trip home. I fear we may be reaching the end of stroller dates.

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