Training Log Archive: abiperkIn the 31 days ending May 31, 2016:
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Trail Run (Wissahickon) 1:04:09 [3] 6.61 mi (9:42 / mi) +485ft 9:04 / mi
shoes: Salomon XA Pro - Green
Bike - Roads (Commuting) 35:13 [2] 6.71 mi (11.4 mph) +341ft
shoes: Salsa 29er
Bike - Roads (Commuting) 1:31:53 [3] 20.91 mi (13.7 mph) +1247ft
shoes: Surly Long Haul Trucker
Strength (Sherpa-ing) 1:00:00 [2]
Orienteering 1:33:24 [3] 4.7 mi (19:52 / mi) +600ft 17:44 / mi
shoes: Salomon XA Pro - Purple
Bike - Roads (Commuting) 3:32:29 [3] 50.78 mi (14.3 mph) +752ft
shoes: Salsa 29er
Bike - Roads (Commuting) 3:16:28 [3] 42.46 mi (13.0 mph) +664ft
shoes: Salsa 29er
Kayak Erg 47:08 [4] 4.0 km (5.1 kph)
Bike - Roads (Commuting) 1:02:43 [2] 12.89 mi (12.3 mph) +678ft
shoes: Salsa 29er
Bike - Roads 1:09:08 [3] 15.4 mi (13.4 mph) +1028ft
shoes: Salsa 29er
Note