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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: abiperk

In the 31 days ending Jan 31, 2016:

activity # timemileskm+ft
  Bike - Roads8 8:30:00 138.5 222.9
  Road Run9 7:41:58 51.36(9:00) 82.65(5:35) 2192
  Trekking8 6:46:00 25.6(15:52) 41.2(9:51) 1258
  Yowsa!!4 3:40:00
  Strength5 3:30:00
  Snowshoe!1 1:40:00 4.25(23:32) 6.84(14:37) 300
  Total35 31:47:58 219.71 353.59 3750

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Sunday Jan 31, 2016 #

3 PM

Strength 45:00 [3]

5 PM

Trekking 56:00 [2] 3.1 mi (18:04 / mi) +131ft 17:22 / mi

Z on my back with B tickling her and making her flail around. Good core workout to stay upright!
C • Does she kick... 2

Friday Jan 29, 2016 #

9 AM

Road Run 1:38:52 [3] 10.9 mi (9:04 / mi) +530ft 8:40 / mi
shoes: Merrell Glide

Downtown for a meeting, pack with clothes and work stuff - bulky but not heavy. The first four miles were really messy and slow. Better after Falls Bridge, but not totally clear. Ended with two miles dodging pedestrian traffic. I've never seen so much texting-while-walking.

Wednesday Jan 27, 2016 #

4 PM

Road Run 29:42 [3] 3.3 mi (9:00 / mi) +119ft 8:42 / mi
shoes: Merrell Glide

To the post office on surface roads, Osprey tempest with a few small packages on my back. Sidewalks were inconsistently clear but better than the roads. Thought I'd be able to get in a couple more miles but ended up waiting in line for 20 minutes and had to go straight home after. Slipped right at the end as the slush started to freeze up. Hoping enough will melt over the next 36 hours that I can comfortably run downtown for a meeting on Friday.

Tuesday Jan 26, 2016 #

8 AM

Trekking 20:00 [2] 1.1 mi (18:11 / mi) +22ft 17:51 / mi

Shorter woods loop with the dogs and B, Z on my back. Slip-sliding all over the trails - almost lost the kid a handful of times.
5 PM

Yowsa!! (Shoveling) 1:00:00 [3]

Shoveling the massive piles in the street onto the sidewalk and then to the grass. I love utilitarian strength workouts.

Followed by core.
C • shoveling 4

Monday Jan 25, 2016 #

9 AM

Trekking 24:00 [2] 1.3 mi (18:28 / mi) +65ft 17:38 / mi

Woods loop with B and the dogs, Z on my back. Trails were pretty packed down.
8 PM

Bike - Roads (Trainer) 45:00 [3] 13.8 mi (18.4 mph)

Ladder.

Sunday Jan 24, 2016 #

12 PM

Yowsa!! (Shoveling) 1:15:00 [4]

Heaving lifting. Dug out my sister's car and both of ours while B napped with Z. Defying traditional heteronormative gender roles, one snowstorm at a time.
2 PM

Trekking 25:00 [2] 1.3 mi (19:14 / mi) +63ft 18:23 / mi

Through the unplowed streets with B and Z to a friend's house for the Patriots game -- their Fios trumps our antenna.
7 PM

Trekking 22:00 [2] 1.2 mi (18:20 / mi) +37ft 17:49 / mi

Home from the game with a disillusioned husband. Roads still unplowed. City's doing a worse job than usual.

Saturday Jan 23, 2016 #

8 AM

Yowsa!! (Shoveling) 1:00:00 [2]

Shoveling, followed by postholing in the woods with the dogs, with 40+ pounds of baby, backpack, and snow gear alternately in my arms and on my back.
10 AM

Snowshoe! 1:40:00 [3] 4.25 mi (23:32 / mi) +300ft 22:03 / mi
shoes: Salomon 3D Pro #2 - Green/Purp

Oh, hello winter. About 15 inches have actually fallen so far, but the drifts are crazy. Some are up to my thighs, in other areas we can still see the grass. Round trip to Roxborough and back with Dan and B -- destination: Dalessandro's Steaks to meet another friend for a quick lunch (they were open but so dead that they even made me a special veggie grinder!). Took a mix of roads, trail, and bushwhacking. Snow was soft and deep so lots to break.
4 PM

Yowsa!! (Shoveling) 25:00 [2]

Second pass. Snow is a lot heavier now. Started to work on the cars but didn't seem worth doing much until they plow our street. More shoveling in our future.

Friday Jan 22, 2016 #

12 PM

Road Run (Commuting) 25:00 [3] 2.75 mi (9:05 / mi) +61ft 8:54 / mi
shoes: Merrell Glide

Calm before the storm.

Was intending to trek home from Chestnut Hill but when I got outside I felt like running (and was also cutting it close to get home for a phone meeting). Felt a little silly running in jeans and a puffy jacket, with my computer and work stuff on my back.
3 PM

Road Run 1:13:28 [3] 8.25 mi (8:54 / mi) +339ft 8:34 / mi
shoes: Merrell Glide

To GA - surface roads for the first 5 miles, then onto the Green Ribbon Trail. I've never gotten onto the trail at that point, and there was a lot more going on than I expected. Had to pull out my phone and look at the map a few times. I kind of loved this run - finding my solo-outside-running groove.

Wednesday Jan 20, 2016 #

8 PM

Bike - Roads (Trainer) 45:00 [3] 13.8 mi (18.4 mph)

Steady spin, not much power. First day of the semester is always exhausting.

Tuesday Jan 19, 2016 #

4 PM

Trekking (Commuting) 1:19:00 [2] 5.9 mi (13:23 / mi) +154ft 13:04 / mi
shoes: Merrell Glide

Chestnut Hill to GA with a stop along the way to pick up oreos for a class exercise tomorrow. 10-15 pounds in pack, 11 degree real-feel temp. Winter has finally come to Philly.

Sunday Jan 17, 2016 #

8 AM

Bike - Roads intervals (Flywheel) 45:00 [5]

A friend invited me to try a free flywheel class this morning. Basically HIIT on the bike, in a dark room with loud music. I kind of hated it, but it was a good workout. Power was 239 - recording as a basis for comparison in case I ever go back.

Saturday Jan 16, 2016 #

12 PM

Road Run 1:04:22 [3] 6.96 mi (9:15 / mi) +544ft 8:37 / mi
shoes: Merrell Glide

Bookended a trip to the Please Touch Museum with tag-teamed workouts. B went for a ride before the museum while I drove there, then he and Z drove home while I ran there. Pace was a fair bit faster than this - had to walk a chunk of mile 6 to settle some stomach issues.
9 PM

Strength 30:00 [3]

Friday Jan 15, 2016 #

3 PM

Road Run 35:42 [3] 3.9 mi (9:09 / mi) +57ft 9:02 / mi

Out and back on Forbidden Drive with Jean. She had Q in the stroller, so we made a few stops to get him situated and keep him happy.

Thursday Jan 14, 2016 #

8 AM

Trekking 1:26:00 [3] 5.95 mi (14:27 / mi) +428ft 13:32 / mi
shoes: Merrell Glide

Cynwyd trails with Val. No toddlers, strollers, or shoulders this time.
5 PM

Road Run (Treadmill) 27:00 [3] 3.05 mi (8:51 / mi)
shoes: Brooks Ravenna

Took advantage of a little bit of extra time before B and Z got home.

Wednesday Jan 13, 2016 #

Bike - Roads (Trainer) 1:15:00 [3] 23.0 mi (18.4 mph)

Tuesday Jan 12, 2016 #

8 PM

Strength 45:00 [3]

Monday Jan 11, 2016 #

8 PM

Bike - Roads (Trainer) 2:00:00 [3] 37.1 mi (18.5 mph)

Saturday Jan 9, 2016 #

9 AM

Trekking 1:34:00 [2] 5.75 mi (16:21 / mi) +358ft 15:26 / mi
shoes: Merrell Glide

Hike with Val. Z in the stroller for about 4 miles, on my shoulder for 1+, and then walking herself for the last half miles or so.

Friday Jan 8, 2016 #

6 AM

Bike - Roads 30:00 [2] 6.0 mi (12.0 mph)

30 hours in ATL for a conference. After two hours sleep two nights ago and a late night out with grad school friends yesterday, I was hoping an easy spin at the hotel gym might help wake me up. Coffee might have done a better job.

Wednesday Jan 6, 2016 #

7 PM

Road Run (Treadmill) 53:42 [3] 6.0 mi (8:57 / mi)
shoes: Brooks Ravenna

Funny how much harder this pace feels on the treadmill than 30 seconds per mile faster feels outside...
C • That's backwards 8

Tuesday Jan 5, 2016 #

8 PM

Strength 45:00 [3]

Monday Jan 4, 2016 #

8 PM

Bike - Roads (Trainer) 1:30:00 [3] 27.3 mi (18.2 mph)

Sunday Jan 3, 2016 #

2 PM

Road Run 54:10 [3] 6.25 mi (8:40 / mi) +542ft 8:01 / mi
shoes: Merrell Glide

Loop through neighborhood and along Forbidden Dr, listening to Nick Gracie on TA1. First solo outside run in forever.

Friday Jan 1, 2016 #

4 PM

Strength 45:00 [3]

8 PM

Bike - Roads (Trainer) 1:00:00 [2] 17.5 mi (17.5 mph)

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