Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: abiperk

In the 31 days ending Dec 31, 2015:

activity	#	time	miles		km		+ft
Trekking	7	7:31:30	28.8	(15:41)	46.35	(9:44)	863
Road Run	7	5:10:08	34.0	(9:07)	54.72	(5:40)	354
Bike - Roads	3	3:15:00	58.5	(18.0/h)	94.15	(29.0/h)
Orienteering	2	2:12:00	4.97	(26:33)	8.0	(16:30)	550
Strength	3	1:25:00
Yoga	2	1:15:00
Total	24	20:48:38	126.27		203.21		1767

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Thursday Dec 31, 2015 #

8 PM

Road Run (Treadmill) 1:04:35 [3] 7.0 mi (9:14 / mi)
shoes: Brooks Ravenna

Wanted to get outside today but with Z's daycare closed all week and a bit of juggling as a result, it didn't happen. So, ended up with a post-bedtime slog with a full belly after an early New Years Eve dinner with friends. Probably a fitting final run for 2015. One of my goals for 2016 is to spend less time training in the basement.

Tuesday Dec 29, 2015 #

9 PM

Bike - Roads (Trainer) 1:30:00 [3] 27.4 mi (18.3 mph)

Trainer ride while watching Mad Max with B. Harder effort than I intended - didn't realize until I stepped off the bike with jelly legs. Intense movie!

Monday Dec 28, 2015 #

5 PM

Road Run (Treadmill) 53:22 [3] 6.0 mi (8:54 / mi)
shoes: Brooks Ravenna

Progression run.

Sunday Dec 27, 2015 #

10 AM

Trekking 1:30:00 [3] 5.6 mi (16:04 / mi) +358ft 15:09 / mi
shoes: Merrell Glide

Hike w/Val. Z in the stroller for the first half, on my shoulders for the second. Good strength workout, too.

4 PM

Trekking 30:00 [2] 1.5 mi (20:00 / mi) +66ft 19:12 / mi
shoes: Merrell Glide

Woods loop with the dogs, with Z refusing to go anywhere but my shoulders. The kid must know that I want to do more strength training this winter.

9 PM

Bike - Roads (Trainer) 1:00:00 [3] 18.3 mi (18.3 mph)

Steady ride with 6x3:00 harder intervals.

Saturday Dec 26, 2015 #

4 PM

Strength 25:00 [2]

Thursday Dec 24, 2015 #

6 AM

Road Run (Treadmill) 36:40 [3] 4.0 mi (9:10 / mi)
shoes: Brooks Ravenna

Quick run before breakfast with Mayer22 and fam. I expect lots of conspiring about Team 2.0.

C • Team 2.0? 2

Wednesday Dec 23, 2015 #

10 PM

Road Run (Treadmill) 35:49 [3] 4.0 mi (8:57 / mi)
shoes: Brooks Ravenna

Monday Dec 21, 2015 #

6 AM

Strength (Rowing Machine) 30:00 [4]

5:00 w/u

10 x 1:00 intervals, w/ 1 min recovery

5:00 c/d

Sunday Dec 20, 2015 #

10 AM

Trekking 36:00 [2] 2.7 mi (13:20 / mi)

Power walk to Symphony Hall for the Boston Pops kids Christmas matinee with B's family, all dressed up, Z in the stroller.

4 PM

Trekking 44:30 [2] 3.0 mi (14:50 / mi)

Back to the hotel after lunch at a loud Patriots-loving bar next to Fenway.

Saturday Dec 19, 2015 #

9 AM

Trekking 1:50:00 [2] 6.5 mi (16:55 / mi)

From our hotel to Boston Children's Museum, Z in the stroller. Took the T back.

Friday Dec 18, 2015 #

8 AM

Road Run 55:00 [3] 6.0 mi (9:10 / mi) +354ft 8:41 / mi
shoes: Salomon 3D Pro #2 - Green/Purp

Forbidden Drive with Sarah.

1 PM

Trekking 1:46:00 [2] 7.4 mi (14:19 / mi) +326ft 13:45 / mi
shoes: Salomon 3D Pro #2 - Green/Purp

To GA to meet B&Z, 10-15 pounds in pack. Stopped on the way to pick up a bag of clementines for our drive to Boston tonight.

Thursday Dec 17, 2015 #

5 AM

Bike - Roads (Trainer) 45:00 [2] 12.8 mi (17.1 mph)

8 PM

Yoga 45:00 [2]

Tuesday Dec 15, 2015 #

1 PM

Yoga 30:00 [2]

7 PM

Road Run (Treadmill) 36:52 [3] 4.0 mi (9:13 / mi)
shoes: Brooks Ravenna

Sunday Dec 13, 2015 #

10 AM

Orienteering (DVOA) 57:00 [1] 3.0 km (19:00 / km) +150ft 17:39 / km
shoes: Merrell Glide

DVOA at Fort Washington. Walked the white course with my dad, B, and Z -- B teaching my dad how to orienteer.

11 AM

Orienteering (DOVA) 1:15:00 [2] 5.0 km (15:00 / km) +400ft 13:22 / km
shoes: Merrell Glide

DVOA Fort Washington, brown course. Set out to walk the whole thing but ended up jogging a bit. First day my head's feeling almost normal.

Thursday Dec 10, 2015 #

5 PM

Trekking 35:00 [1] 2.1 mi (16:40 / mi) +113ft 15:51 / mi
shoes: Merrell Glide

Head is still pretty swimmy but nausea is mostly gone and shoulder is improving. Wanted to get some fresh air after feeling like a slug all week so went for an easy walk up to Chestnut Hill. Probably not the best idea - felt pretty wiped afterward. Today was the last day of classes, so going to take it easy tomorrow.

Tuesday Dec 8, 2015 #

Note
(injured)

Went to get checked out this morning after two days of nausea/headache/lack of shoulder mobility. No breaks or concussion (at least according to the CT scan. From concussion trainings I've done, I've learned that diagnosis should come more from symptoms than scans, so I'm pretty sure I have a mild one), possible rotator cuff damage. In a sling for a few days, limited activity for a little while. Grateful that my helmet took the dents so that my head didn't!

C • Heal up! 4

Sunday Dec 6, 2015 #

Note

Planned to get out this morning for a quick ride before a day of family stuff. The route I had in mind was largely on roads, so I added extra air to my tires and locked out my fork. When I got to the only 100-meter stretch of technical trail on the whole ride (a mile from my house), I reached down to unlock my fork and must have nicked a rock, because suddenly I was airborne. My helmet got knocked pretty good and I have a few scrapes on my face, and my left leg and right arm/shoulder are pretty bruised, but point tenderness has gone down throughout the day, so I don't think there's any serious damage.

C • Bummer 5

Friday Dec 4, 2015 #

8 PM

Road Run (Treadmill) 27:50 [3] 3.0 mi (9:17 / mi)
shoes: Brooks Ravenna

Thursday Dec 3, 2015 #

Note

Since Nationals, I've fallen down a rabbit hole of medical testing -- from blood work to chest x-ray to ultrasound to cat scan, each one off JUST enough to warrant the next. Cat scan results came back yesterday and finally everything looks normal. Best guess is some sort of low grade bug for the past couple months. Phew... glad to have that not hanging over me anymore.

C • Great news! 2

Tuesday Dec 1, 2015 #

8 PM

Strength 30:00 [3]

Free weights, core, pushups, and handstands. First legitimate strength workout in too long.

C • Handstands 2

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