Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: abiperk

In the 30 days ending Nov 30, 2022:

activity # timemileskm+ft
  Trekking4 8:24:45 21.84(23:07) 35.15(14:22) 1462
  Road Run8 6:07:07 38.64(9:30) 62.19(5:54) 761
  Trail Run5 3:32:05 19.37(10:57) 31.17(6:48) 1090
  Bike - Roads4 3:30:58 61.1(17.4/h) 98.34(28.0/h) 19538
  Strength5 3:30:07
  Climbing2 2:13:53 12
  Orienteering2 1:29:28 4.71(19:00) 7.58(11:48) 167
  Total26 28:48:23 145.66 234.42 23031

«»
3:34
0:00
» now
TuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWe

Tuesday Nov 29, 2022 #

8 AM

Road Run 57:31 intensity: (18 @1) + (5:23 @2) + (14:35 @3) + (21:30 @4) + (15:45 @5) 6.4 mi (8:59 / mi) +188ft 8:45 / mi
ahr:156 max:174 shoes: Hoka Rincon - Green/Purple

Track with Ali - 6 x 200 push/200 EZ

Monday Nov 28, 2022 #

6 PM

Bike - Roads (Zwift) 1:00:58 [3] 18.32 mi (18.0 mph) +6758ft
shoes: Wahoo Kickr Bike

Sunday Nov 27, 2022 #

6 PM

Road Run 27:43 intensity: (22 @1) + (7:19 @2) + (16:07 @3) + (3:55 @4) 3.01 mi (9:13 / mi)
ahr:146 max:160

Strength 41:25 intensity: (33:13 @1) + (7:36 @2) + (36 @3)
ahr:88 max:118

Friday Nov 25, 2022 #

9 AM

Bike - Roads (Zwift) 31:26 [2] 8.05 mi (15.4 mph) +2688ft
shoes: Wahoo Kickr Bike

Thursday Nov 24, 2022 #

8 AM

Road Run 8:05 intensity: (16 @1) + (2:13 @2) + (2:35 @3) + (2:52 @4) + (9 @5) 0.78 mi (10:23 / mi) +56ft 9:44 / mi
ahr:146 max:163

Trail Run 40:46 intensity: (12 @1) + (2:29 @2) + (3:29 @3) + (4:56 @4) + (29:40 @5) 5.08 mi (8:02 / mi) +60ft 7:56 / mi
ahr:163 max:176 shoes: Terraventure 3 Teal

Face to Face Turkey Trot on Forbidden Dr. So many people!
1 PM

Trekking 2:45:47 intensity: (1:35:44 @1) + (1:03:26 @2) + (6:37 @3) 7.82 mi (21:12 / mi) +498ft 19:59 / mi
ahr:97 max:125

Wednesday Nov 23, 2022 #

11 AM

Trail Run 47:08 intensity: (5:53 @1) + (39:18 @2) + (1:57 @3) 3.16 mi (14:55 / mi) +237ft 13:56 / mi
ahr:116 max:152 shoes: Terraventure 3 Navy (8.5)

Family time in the Wiss. First half run, second half hike. I had S in the stroller, B had the dog, Z was powered by marvel trivia.

Trekking 1:52:02 intensity: (1:31:36 @1) + (18:01 @2) + (2:25 @3) 2.59 mi (43:15 / mi) +122ft 41:25 / mi
ahr:90 max:118 shoes: Terraventure 3 Navy (8.5)

Geocaching with friends, S on my shoulders

Monday Nov 21, 2022 #

7 PM

Road Run (Treadmill) 37:41 intensity: (40 @1) + (31:37 @2) + (3:13 @3) + (2:11 @4) 4.0 mi (9:25 / mi)
ahr:138 max:160 shoes: Hoka Rincon - Red

Sunday Nov 20, 2022 #

8 PM

Strength 30:28 intensity: (17:10 @1) + (11:48 @2) + (1:30 @3)
ahr:98 max:114

Saturday Nov 19, 2022 #

7 PM

Road Run (Treadmill) 38:36 intensity: (20 @1) + (11:18 @2) + (19:57 @3) + (7:01 @4) 4.21 mi (9:10 / mi)
ahr:145 max:161 shoes: Hoka Rincon - Red

EZ miles. Just moving my legs after spending most of the day as a pillow for a sick toddler. T minus how many days until I get hit myself?

Friday Nov 18, 2022 #

7 AM

Road Run (Treadmill ) 45:01 intensity: (45 @1) + (20:11 @2) + (6:55 @3) + (14:28 @4) + (2:42 @5) 4.88 mi (9:13 / mi)
ahr:146 max:169 shoes: Hoka Rincon - Red

8 x 1min push

Thursday Nov 17, 2022 #

3 PM

Bike - Roads (Zwift) 58:10 [3] 17.92 mi (18.5 mph) +6578ft
shoes: Wahoo Kickr Bike

Tuesday Nov 15, 2022 #

7 PM

Road Run (Treadmill) 53:15 intensity: (1 @1) + (9:10 @2) + (31:23 @3) + (12:41 @4) 6.75 mi (7:53 / mi)
ahr:149 max:157 shoes: Hoka Rincon - Red

4 miles at tempo effort.

Monday Nov 14, 2022 #

8 PM

Strength 1:01:28 intensity: (52:33 @1) + (8:12 @2) + (43 @3)
ahr:83 max:122

Sunday Nov 13, 2022 #

11 AM

Bike - Roads (Zwift) 1:00:24 [3] 16.82 mi (16.7 mph) +3514ft
shoes: Wahoo Kickr Bike

Friday Nov 11, 2022 #

5 AM

Strength 30:55 intensity: (28:55 @1) + (1:54 @2) + (6 @3)
ahr:85 max:111

A certain three-year-old woke me up early for the third time this week.

Thanks, daylight savings...

Thursday Nov 10, 2022 #

3 PM

Orienteering 34:18 intensity: (6:28 @1) + (27:04 @2) + (46 @3) 2.11 mi (16:15 / mi)
ahr:110 max:133 shoes: Terraventure 3 Navy (8.5)

Clearing controls w broots

Climbing 1:14:00 intensity: (45:27 @1) + (26:30 @2) + (2:03 @3)
ahr:95 max:124

Working on my first V4.

Wednesday Nov 9, 2022 #

11 AM

Climbing 59:53 intensity: (49:43 @1) + (9:36 @2) + (34 @3) +12ft
ahr:86 max:118

PRG break with Laurie - mix of top roping and bouldering.
2 PM

Orienteering 55:10 intensity: (29:40 @1) + (24:11 @2) + (1:19 @3) 2.6 mi (21:13 / mi) +167ft 20:00 / mi
ahr:104 max:149 shoes: Terraventure 3 Navy (8.5)

Setting an o-course for the XC team.

Tuesday Nov 8, 2022 #

7 AM

Trekking 1:54:38 intensity: (15:07 @1) + (1:37:15 @2) + (2:16 @3) 6.48 mi (17:41 / mi) +578ft 16:19 / mi
ahr:113 max:144 shoes: Terraventure 3 Navy (8.5)

Hike to, with, and from Val. Election morning - getting out some nervous energy.
1 PM

Road Run 1:39:15 intensity: (4:37 @1) + (1:03:25 @2) + (17:42 @3) + (13:09 @4) + (22 @5) 8.61 mi (11:32 / mi) +517ft 10:54 / mi
ahr:133 max:164 shoes: Terraventure 3 Navy (8.5)

Hike/run with pack. Campus closed today so staying outside. The last time I ran this route, a year ago, I fractured my ankle at mile 4. Better this time :)

Saturday Nov 5, 2022 #

10 AM

Trekking 1:52:18 intensity: (54:12 @1) + (55:12 @2) + (2:54 @3) 4.95 mi (22:41 / mi) +264ft 21:36 / mi
ahr:99 max:128 shoes: Terraventure 3 Navy (8.5)

Circumnavigating Peak's Island with friends

Friday Nov 4, 2022 #

7 AM

Trail Run 50:19 intensity: (21 @1) + (24:34 @2) + (19:39 @3) + (5:45 @4) 3.92 mi (12:50 / mi) +333ft 11:53 / mi
ahr:143 max:162 shoes: Terraventure 3 Navy (8.5)

Sunrise run in Portland, with Kateness and Mose. Lovely start to a long weekend up north.

Wednesday Nov 2, 2022 #

1 PM

Strength 45:51 intensity: (32:10 @1) + (13:04 @2) + (37 @3)
ahr:91 max:133

4 PM

Trail Run 31:26 [3] 3.0 mi (10:29 / mi) +100ft 10:09 / mi
shoes: Terraventure 3 Navy (8.5)

Prediction run w/ XC team. Watch was in AR mode in my back pocket.

Tuesday Nov 1, 2022 #

3 PM

Trail Run 42:26 intensity: (1:48 @1) + (19:04 @2) + (17:48 @3) + (3:46 @4) 4.21 mi (10:05 / mi) +360ft 9:19 / mi
ahr:138 max:161 shoes: Terraventure 3 Navy (8.5)

5 x woods loops with XC team

« Earlier | Later »