Training Log Archive: abiperkIn the 30 days ending Jun 30, 2021:
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Adventure Racing 13:07:42 72.31 mi (10:54 / mi) +2433ft 10:33 / mi
ahr:110 max:166
Bike - Trails 1:35:05 7.97 mi (5.0 mph) +1003ft
ahr:115 max:153 shoes: Niner Air9 RDO
Trail Run 2:00:04 11.05 mi (10:52 / mi) +991ft 10:01 / mi
ahr:149 max:190 shoes: La Sportiva Bushido - coral
Road Run 1:02:10 6.14 mi (10:08 / mi) +303ft 9:40 / mi
ahr:138 max:162 shoes: Topo - Mtn Racer 1
Trekking (Treadmill ) 55:22 4.08 mi (13:34 / mi) +627ft 11:51 / mi
ahr:118 max:139 shoes: Hoka Clifton 5