Training Log Archive: abiperkIn the 30 days ending Apr 30, 2020:
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Road Run (Treadmill) 33:21 [3] 3.72 mi (8:58 / mi)
shoes: Brooks Ghost - Pink
Road Run 57:17 3.1 mi (18:29 / mi) +92ft 17:58 / mi
ahr:120 max:151 shoes: La Sportiva Bushido
Trekking 2:02:06 6.81 mi (17:56 / mi) +295ft 17:13 / mi
ahr:116 max:135 shoes: La Sportiva Bushido
Note
Bike - Roads 2:01:01 13.94 mi (6.9 mph) +285ft
ahr:82 max:147 shoes: Surly Long Haul Trucker
Bike - Roads 1:27:24 [1] 14.0 km (9.6 kph) +419ft
ahr:98 max:165 shoes: Surly Long Haul Trucker
Trail Run 55:46 [3] 4.8 mi (11:37 / mi) +480ft 10:37 / mi
ahr:159 max:185 shoes: La Sportiva Bushido
Trail Run 53:21 5.25 mi (10:10 / mi) +264ft 9:42 / mi
ahr:148 max:185 shoes: La Sportiva Bushido
Road Run 53:14 5.23 mi (10:11 / mi) +131ft 9:57 / mi
ahr:144 max:169
Road Run 51:26 5.33 mi (9:39 / mi) +294ft 9:10 / mi
ahr:152 max:180 shoes: La Sportiva Bushido
Road Run 46:58 5.0 mi (9:24 / mi)
ahr:126 max:137 shoes: Brooks Ghost - Pink
Road Run 51:22 [3] 5.23 mi (9:49 / mi) +863ft 8:30 / mi
ahr:160 max:185 shoes: Brooks Ghost - Pink
Trail Run 2:06:50 10.13 mi (12:31 / mi) +1150ft 11:18 / mi
ahr:161 max:196 shoes: La Sportiva Bushido
Bike - Roads 1:01:53 5.87 mi (5.7 mph) +166ft
ahr:80 max:126 shoes: Niner Air9 RDO
Bike - Roads 1:31:07 6.61 mi (4.4 mph) +369ft
ahr:94 max:149 shoes: Niner Air9 RDO
Bike - Roads 1:50:25 7.47 mi (4.1 mph) +503ft
ahr:106 max:152 shoes: Niner Air9 RDO