Training Log Archive: abiperkIn the 30 days ending Apr 30, 2018:
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Trail Run 1:14:50 [3] 7.23 mi (10:21 / mi) +94ft 10:13 / mi
shoes: Salomon XA Pro - Turqoise (1)
Bike - Roads (TrainerRoad) 1:30:00 [3] 19.9 mi (13.3 mph)
shoes: Giant NRS FS (Brucemobile)
Road Run 2:56:44 [3] 16.03 mi (11:02 / mi) +2274ft 9:43 / mi
shoes: Brooks Launch 3 - Hypercolor
Bike - Trails 2:04:44 [3] 16.0 mi (7.7 mph) +1497ft
shoes: Niner Air9 RDO
Road Run 44:55 [3] 4.91 mi (9:09 / mi) +227ft 8:46 / mi
shoes: Brooks Launch 3 - Hypercolor
Bike - Roads (TrainerRoad) 2:30:00 [3] 34.64 mi (13.9 mph)
shoes: Giant NRS FS (Brucemobile)
Scouting - Trek 3:42:27 [3] 7.92 mi (28:05 / mi) +1763ft 23:12 / mi
shoes: Salomon XA Pro - Turqoise (1)
Bike - Roads (TrainerRoad) 1:00:00 [3] 13.36 mi (13.4 mph)
shoes: Giant NRS FS (Brucemobile)