Training Log Archive: abiperkIn the 30 days ending Sep 30, 2015:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Bike - Roads (Pope ride!) 3:15:00 [2] 32.0 mi (9.8 mph) +400ft
shoes: Surly Long Haul Trucker
Body Work 30:00 [0]
Orienteering race (NAARS) 4:00:00 [3] 6.5 mi (36:55 / mi) +1390ft 30:42 / mi
shoes: Salomon 3D Pro #2 - Green/Purp
Bike - Roads race (NAARS) 2:10:00 [4] 15.9 mi (7.3 mph) +1414ft
shoes: Salsa 29er
Road Run race (NAARS) 37:00 [4] 3.2 mi (11:34 / mi)
shoes: Salomon 3D Pro #2 - Green/Purp
Paddle race 1:20:00 [3] 5.9 mi (13:34 / mi)
Orienteering race (NAARS) 1:15:00 [4] 6.5 mi (11:32 / mi) +630ft 10:34 / mi
shoes: Salomon 3D Pro #2 - Green/Purp
Bike - Roads race (NAARS) 15:00 [4] 2.1 mi (8.4 mph)
shoes: Salsa 29er
Orienteering race (NAARS) 25:00 [4] 1.0 mi (25:00 / mi)
shoes: Salomon 3D Pro #2 - Green/Purp
Bike - Roads race (NAARS) 30:00 [4] 7.7 mi (15.4 mph) +684ft
shoes: Salsa 29er
Paddle race (NAARS) 2:00:00 [4] 6.0 mi (20:00 / mi)
Bike - Roads race (NAARS) 1:30:00 [4] 10.0 mi (6.7 mph)
shoes: Salomon 3D Pro #2 - Green/Purp
Orienteering race (NAARS) 1:10:00 [4] 2.5 mi (28:00 / mi) +800ft 21:29 / mi
shoes: Salomon 3D Pro #2 - Green/Purp
Bike - Roads race (NAARS) 1:15:00 [4] 6.0 mi (4.8 mph)
shoes: Salsa 29er
Orienteering race (NAARS) 1:30:00 [4] 2.5 mi (36:00 / mi)
shoes: Salomon 3D Pro #2 - Green/Purp
Bike - Roads race (NAARS) 30:00 [4] 4.0 mi (8.0 mph)
shoes: Salsa 29er
Paddle race (NAARS) 3:00:00 [4] 9.0 mi (20:00 / mi)
Road Run (cross-country) 13:30 [3] 1.5 mi (9:00 / mi) +127ft 8:20 / mi
shoes: Merrell Glide
Road Run (Treadmill) 2:08:08 [3] 14.0 mi (9:09 / mi)
shoes: Brooks Ravenna