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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: abiperk

In the 1 days ending Dec 4, 2022:

activity # timemileskm+ft
  Road Run1 1:18:18 8.0(9:47) 12.88(6:05) 469
  Total1 1:18:18 8.0(9:47) 12.88(6:05) 469

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Su

Sunday Dec 4, 2022 #

7 AM

Road Run 1:18:18 intensity: (34 @1) + (18:32 @2) + (18:37 @3) + (34:10 @4) + (6:25 @5) 8.0 mi (9:47 / mi) +469ft 9:16 / mi
ahr:150 max:174 shoes: Hoka Rincon - Green/Purple

EZ miles

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