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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: abiperk

In the 1 days ending Dec 2, 2022:

activity # timemileskm+ft
  Trail Run1 47:04 4.77(9:52) 7.68(6:08) 103
  Total1 47:04 4.77(9:52) 7.68(6:08) 103

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Fr

Friday Dec 2, 2022 #

3 PM

Trail Run 47:04 intensity: (19 @1) + (7:47 @2) + (10:06 @3) + (17:55 @4) + (10:57 @5) 4.77 mi (9:52 / mi) +103ft 9:40 / mi
ahr:154 max:172 shoes: Terraventure 3 Navy (8.5)

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