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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: abiperk

In the 1 days ending Nov 29, 2022:

activity # timemileskm+ft
  Road Run1 57:31 6.4(8:59) 10.3(5:35) 188
  Total1 57:31 6.4(8:59) 10.3(5:35) 188

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Tu

Tuesday Nov 29, 2022 #

8 AM

Road Run 57:31 intensity: (18 @1) + (5:23 @2) + (14:35 @3) + (21:30 @4) + (15:45 @5) 6.4 mi (8:59 / mi) +188ft 8:45 / mi
ahr:156 max:174 shoes: Hoka Rincon - Green/Purple

Track with Ali - 6 x 200 push/200 EZ

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