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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: abiperk

In the 1 days ending Nov 24, 2022:

activity # timemileskm+ft
  Trekking1 2:45:47 7.82(21:12) 12.59(13:10) 498
  Trail Run1 40:46 5.08(8:02) 8.18(4:59) 60
  Road Run1 8:05 0.78(10:23) 1.25(6:27) 56
  Total2 3:34:38 13.68(15:41) 22.01(9:45) 614

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Th

Thursday Nov 24, 2022 #

8 AM

Road Run 8:05 intensity: (16 @1) + (2:13 @2) + (2:35 @3) + (2:52 @4) + (9 @5) 0.78 mi (10:23 / mi) +56ft 9:44 / mi
ahr:146 max:163

Trail Run 40:46 intensity: (12 @1) + (2:29 @2) + (3:29 @3) + (4:56 @4) + (29:40 @5) 5.08 mi (8:02 / mi) +60ft 7:56 / mi
ahr:163 max:176 shoes: Terraventure 3 Teal

Face to Face Turkey Trot on Forbidden Dr. So many people!
1 PM

Trekking 2:45:47 intensity: (1:35:44 @1) + (1:03:26 @2) + (6:37 @3) 7.82 mi (21:12 / mi) +498ft 19:59 / mi
ahr:97 max:125

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