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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: abiperk

In the 1 days ending Nov 19, 2022:

activity # timemileskm+ft
  Road Run1 38:36 4.21(9:10) 6.78(5:42)
  Total1 38:36 4.21(9:10) 6.78(5:42)

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Sa

Saturday Nov 19, 2022 #

7 PM

Road Run (Treadmill) 38:36 intensity: (20 @1) + (11:18 @2) + (19:57 @3) + (7:01 @4) 4.21 mi (9:10 / mi)
ahr:145 max:161 shoes: Hoka Rincon - Red

EZ miles. Just moving my legs after spending most of the day as a pillow for a sick toddler. T minus how many days until I get hit myself?

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