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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: abiperk

In the 1 days ending Nov 15, 2022:

activity # timemileskm+ft
  Road Run1 53:15 6.75(7:53) 10.86(4:54)
  Total1 53:15 6.75(7:53) 10.86(4:54)

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Tu

Tuesday Nov 15, 2022 #

7 PM

Road Run (Treadmill) 53:15 intensity: (1 @1) + (9:10 @2) + (31:23 @3) + (12:41 @4) 6.75 mi (7:53 / mi)
ahr:149 max:157 shoes: Hoka Rincon - Red

4 miles at tempo effort.

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