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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: abiperk

In the 1 days ending Nov 9, 2022:

activity # timemileskm+ft
  Climbing1 59:53 12
  Orienteering1 55:10 2.6(21:13) 4.18(13:11) 167
  Total2 1:55:03 2.6 4.18 179

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Wednesday Nov 9, 2022 #

11 AM

Climbing 59:53 intensity: (49:43 @1) + (9:36 @2) + (34 @3) +12ft
ahr:86 max:118

PRG break with Laurie - mix of top roping and bouldering.
2 PM

Orienteering 55:10 intensity: (29:40 @1) + (24:11 @2) + (1:19 @3) 2.6 mi (21:13 / mi) +167ft 20:00 / mi
ahr:104 max:149 shoes: Terraventure 3 Navy (8.5)

Setting an o-course for the XC team.

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