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Training Log Archive: abiperk

In the 1 days ending Nov 8, 2022:

activity # timemileskm+ft
  Trekking1 1:54:38 6.48(17:41) 10.43(11:00) 578
  Road Run1 1:39:15 8.61(11:32) 13.86(7:10) 517
  Total2 3:33:53 15.09(14:10) 24.28(8:48) 1095

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Tu

Tuesday Nov 8, 2022 #

7 AM

Trekking 1:54:38 intensity: (15:07 @1) + (1:37:15 @2) + (2:16 @3) 6.48 mi (17:41 / mi) +578ft 16:19 / mi
ahr:113 max:144 shoes: Terraventure 3 Navy (8.5)

Hike to, with, and from Val. Election morning - getting out some nervous energy.
1 PM

Road Run 1:39:15 intensity: (4:37 @1) + (1:03:25 @2) + (17:42 @3) + (13:09 @4) + (22 @5) 8.61 mi (11:32 / mi) +517ft 10:54 / mi
ahr:133 max:164 shoes: Terraventure 3 Navy (8.5)

Hike/run with pack. Campus closed today so staying outside. The last time I ran this route, a year ago, I fractured my ankle at mile 4. Better this time :)

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