Training Log Archive: abiperk

In the 1 days ending Nov 2, 2022:

activity

time

miles

+ft

Strength

45:51

Trail Run

31:26

3.0

(10:29)

4.83

(6:31)

100

Total

1:17:17

3.0

4.83

100

1:17

0:00

1 PM

Strength 45:51
ahr:91 max:133

4 PM

Trail Run 31:26 [3] 3.0 mi (10:29 / mi) +100ft 10:09 / mi
shoes: Terraventure 3 Navy (8.5)

Prediction run w/ XC team. Watch was in AR mode in my back pocket.