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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: abiperk

In the 1 days ending Feb 23, 2021:

activity # timemileskm+ft
  Bike - Roads1 48:12 15.04(18.7/h) 24.2(30.1/h) 459
  Kayak Erg1 30:25
  Total2 1:18:37 15.04 24.2 459

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Tu

Tuesday Feb 23, 2021 #

7 AM

Bike - Roads (Zwift) 48:12 intensity: (24:17 @2) + (12:44 @3) + (1:37 @4) + (9:34 @5) 15.04 mi (18.7 mph) +459ft
ahr:147 max:178 shoes: Giant NRS FS (Brucemobile)

Pyramid 2-4-6-8. Just the right amount of hard.

Daycare cold still lingers, but nothing too bad.
7 PM

Kayak Erg 30:25 intensity: (26:43 @1) + (2:16 @2) + (1:26 @3)
ahr:96 max:115

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