Road Run 55:08 6.0 mi (9:11 / mi) +247ft 8:51 / mi
ahr:146 max:159 shoes: La Sportiva Bushido
This morning's humidity should be illegal.
Road Run 49:06 [2] 3.85 mi (12:45 / mi) +357ft 11:43 / mi
ahr:125 max:177 shoes: La Sportiva Bushido
Some additional miles with the family.