Training Log Archive: abiperk

In the 1 days ending Sep 23, 2018:

activity

time

miles

+ft

Bike - Roads

1:00:00

11.4

(11.4/h)

18.35

(18.3/h)

Road Run

30:16

3.16

(9:34)

5.09

(5:57)

263

Total

1:30:16

14.56

(6:12)

23.44

(3:51)

263

1:30

0:00

7 AM

Bike - Roads (TrainerRoad) 1:00:00 [3] 11.4 mi (11.4 mph)
shoes: Giant NRS FS (Brucemobile)

EZ spin w/ 5x30sec bursts

8 AM

Road Run 30:16 [3] 3.16 mi (9:34 / mi) +263ft 8:52 / mi