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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: abiperk

In the 1 days ending Jul 17, 2018:

activity # timemileskm+ft
  Bike - Roads1 1:00:00 13.34(13.3/h) 21.47(21.5/h)
  Body Work1 1
  Total2 1:00:01 13.34 21.47
  [1-5]1 1:00:00

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Tu

Tuesday Jul 17, 2018 #

1 PM

Body Work 1 [0]

Neck, back, ankles. My calves are scheduled to get beat up tomorrow.
4 PM

Bike - Roads (TrainerRoad) 1:00:00 [4] 13.34 mi (13.3 mph)
shoes: Giant NRS FS (Brucemobile)

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