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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: abiperk

In the 1 days ending Apr 20, 2018:

activity # timemileskm+ft
  Trail Run1 1:15:26 7.36(10:15) 11.85(6:22) 830
  Strength1 1:00:00
  Total2 2:15:26 7.36 11.85 830

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Fr

Friday Apr 20, 2018 #

3 PM

Trail Run 1:15:26 [3] 7.36 mi (10:15 / mi) +830ft 9:16 / mi
shoes: Salomon XA Pro - Turqoise (1)

Fun loop in the Wiss.
9 PM

Strength 1:00:00 [3]

IT bands/hammies/medicine ball while catching up on Homeland.

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