Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: abiperk

In the 1 days ending Apr 18, 2018:

activity # timemileskm+ft
  Bike - Roads1 1:01:27 10.49(10.2/h) 16.88(16.5/h) 1337
  Kayak Erg1 31:45 3.85(7.3/h) 6.19(11.7/h)
  Body Work1 1
  Total3 1:33:13 14.34 23.07 1337
  [1-5]2 1:33:12

«»
1:33
0:00
» now
We

Wednesday Apr 18, 2018 #

9 AM

Body Work 1 [0]

Breaking up more gunk along my R IT band.
3 PM

Bike - Roads 1:01:27 [3] 10.49 mi (10.2 mph) +1337ft

Hill repeats in Wiss. Tired legs.
7 PM

Kayak Erg 31:45 [4] 6.19 km (11.7 kph)

« Earlier | Later »