Training Log Archive: abiperkIn the 1 days ending Jun 22, 2017:
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Thursday Jun 22, 2017 #
8 AM
Road Run 29:46 [4] 3.1 mi (9:36 / mi)
ahr:139 max:175 shoes: Brooks Launch 3 - Black
10 min w/u followed by 10 min fast 30/30. My mom and sister called from Italy right as I was finishing up the last 30, so I chatted with them and walked a 10-min c/d.
C • 6/22 2
3 PM
Bike - Roads 48:00 [3] 10.66 mi (13.3 mph) +276ft
shoes: Niner Air9 RDO
To GA via FD and the Green Ribbon.