Training Log Archive: diva

In the 7 days ending Nov 4, 2018:

activity

time

miles

running

3:13:51

19.94

(9:43)

32.09

(6:02)

orienteering

2:11:29

7.15

(18:24)

11.5

(11:26)

Total

5:25:20

27.09

(12:01)

43.59

(7:28)

2:11

0:00

orienteering 2:11:29 [3] 11.5 km (11:26 / km)

running warm up/down 9:50 [2] 1.66 km (5:55 / km)

running (workout) 23:50 [3] 5.0 km (4:46 / km)

running warm up/down 10:51 [2] 1.6 km (6:47 / km)

running 47:45 [3] 8.23 km (5:48 / km)

running 1:13:00 [3] 11.0 km (6:38 / km)

running 28:35 [3] 4.6 km (6:13 / km)