Training Log Archive: divaIn the 7 days ending Aug 19, 2018:
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Sunday Aug 19, 2018 #
orienteering race 1:54:01 [3] 6.34 km (17:59 / km)
Map:https://drive.google.com/open?id=15yyYLdafHkd5uwWw...
Control Challenge:490
Control Challenge:490
Saturday Aug 18, 2018 #
orienteering race 2:23:26 [3] 10.02 km (14:19 / km)
Map:https://drive.google.com/open?id=1_mbs9ZHFPCkhmH-m...
Control Challenge:477
Control Challenge:477
Friday Aug 17, 2018 #
orienteering (model) 43:36 [2] 2.9 km (15:02 / km)
Map:https://drive.google.com/open?id=1lqy5QIDaQ3DMGGLs...
Control Challenge:465
Control Challenge:465
Wednesday Aug 15, 2018 #
running 32:00 [3] 5.01 km (6:23 / km)
core exercises 10:00 [3]
Tuesday Aug 14, 2018 #
running warm up/down 9:50 [2] 1.67 km (5:53 / km)
running 18:50 [3] 3.23 km (5:50 / km)
running warm up/down 11:42 [2] 1.6 km (7:19 / km)
core exercises 10:00 [3]
strength training 10:00 [2]
running warm up/down 16:38 [2] 2.11 km (7:53 / km)
running 41:21 [3] 6.34 km (6:31 / km)
Monday Aug 13, 2018 #
running 41:36 [3] 6.54 km (6:22 / km)
core exercises 10:00 [3]