Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: diva

In the 7 days ending May 29, 2018:

activity

time

miles

running

4:17:25

23.34

(11:02)

37.57

(6:51)

orienteering

4:12:47

13.33

(18:58)

21.45

(11:47)

Total

8:30:12

36.67

(13:55)

59.02

(8:39)

2:16

0:00

» now

Tuesday May 29, 2018 #

running 1:02:38 [3] 9.28 km (6:45 / km)

Monday May 28, 2018 #

running warm up/down 9:00 [2] 1.1 km (8:11 / km)

orienteering race 1:29:35 [3] 8.56 km (10:28 / km)

Map- http://www.vmeyer.net/gadget/cgi-bin/reitti.cgi?ac...
Control Challenge: 86

orienteering race (With sister) 22:30 [2] 1.68 km (13:24 / km)

Green Long - Splits

Sunday May 27, 2018 #

orienteering race 50:38 [3] 5.21 km (9:43 / km)

Map- http://www.vmeyer.net/gadget/cgi-bin/reitti.cgi?ac...
Control Challenge: 70

Saturday May 26, 2018 #

running 27:44 [3] 4.85 km (5:43 / km)

C • Control Challenge 1

running warm up/down 9:23 [2] 1.07 km (8:46 / km)

orienteering race 1:30:04 [3] 6.0 km (15:01 / km)

Map- http://www.vmeyer.net/gadget/cgi-bin/reitti.cgi?ac...
Control Challenge: 54

running warm up/down 9:04 [2] 1.03 km (8:48 / km)

WOC TT - Middle Red - Splits

Friday May 25, 2018 #

Event: Westchester County Challenge

running 44:07 [3] 6.73 km (6:33 / km)

Thursday May 24, 2018 #

running 46:16 [3] 6.83 km (6:46 / km)

Wednesday May 23, 2018 #

running 49:13 [3] 6.68 km (7:22 / km)

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