Training Log Archive: cedrikIn the 7 days ending Mar 24, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Laufen warm up/down 9:59 1.9 km (5:15 / km) +2m 5:13 / km
ahr:137 max:155 shoes: Icebug Spirit 7 2018
OL race (BRL Lang) 1:41:41 15.24 km (6:40 / km) +241m 6:11 / km
ahr:148 max:170 slept:6.5 shoes: Icebug Spirit 7 2018
Laufen warm up/down 10:07 1.67 km (6:03 / km) +25m 5:38 / km
ahr:131 max:149 slept:8.5 shoes: Icebug Spirit 7 2018
OL race (DBK Nacht) 1:06:36 10.65 km (6:15 / km) +270m 5:33 / km
ahr:164 max:179 shoes: Icebug Spirit 7 2018
Note
slept:6.5 (rest day)
Laufen warm up/down 9:54 1.52 km (6:32 / km) +66m 5:22 / km
ahr:143 max:161 shoes: Brooks Cascadia 11 2017
OL 43:25 4.93 km (8:48 / km) +72m 8:12 / km
ahr:122 max:172 slept:7.5 shoes: Brooks Cascadia 11 2017
Intervalle intervals 37:38 8.1 km (4:39 / km) +1m 4:39 / km
ahr:165 max:185 slept:8.1 shoes: Brooks Defyance 10 2018
Laufen warm up/down 10:37 1.71 km (6:12 / km) +25m 5:46 / km
ahr:140 max:150 shoes: Brooks Defyance 10 2018