Training Log Archive: Miss JonesIn the 7 days ending Aug 29, 2015:
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Saturday Aug 29, 2015 #
Running 50:00 [3]
Night jog with Al on Aranda and a little loop in blackie
Friday Aug 28, 2015 #
Running 55:00 [3]
Early morning run with Al around Aranda hill and up mt painter. Very stiff and sore, feet hurt a lot too and hobbled around the rest of the day!
Thursday Aug 27, 2015 #
Running intervals 46:17 [3] 8.95 km (5:10 / km)
Night run on weetangera streets loop
Wu 3km, 16.06
10x90"(30")
Wd 1.83km, 10.10
For some crazy reason I felt really good and my Achilles/back seemed all good! Nice feeling, haven't felt like that in so long
Wu 3km, 16.06
10x90"(30")
Wd 1.83km, 10.10
For some crazy reason I felt really good and my Achilles/back seemed all good! Nice feeling, haven't felt like that in so long
Tuesday Aug 25, 2015 #
Running long 1:31:30 [3] 16.48 km (5:33 / km)
Run with Reg from the zoo around waste basin. It was raining! But so great to have a good catch up :-)
Sunday Aug 23, 2015 #
Orienteering 43:00 [3]
ACT teams event at sparrow
Mass start race - I didn't have a partner and neither did Jo so we got put in a team together :-). Quite a fun race, I was careful early on to be going to my controls so apart from a bit of stopping and being a little off on direction, wasn't going too bad until I came across #10 before 9 and lost a couple of minutes. Not too many people around but it was fun and felt better running than I expected. Still very unfit but at least the pain in feet got better as time went on.
Mass start race - I didn't have a partner and neither did Jo so we got put in a team together :-). Quite a fun race, I was careful early on to be going to my controls so apart from a bit of stopping and being a little off on direction, wasn't going too bad until I came across #10 before 9 and lost a couple of minutes. Not too many people around but it was fun and felt better running than I expected. Still very unfit but at least the pain in feet got better as time went on.