Training Log Archive: Miss JonesIn the 7 days ending Aug 15, 2015:
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Saturday Aug 15, 2015 #
Orienteering 39:58 [3]
Aranda
Great course (red 3) on Aranda bush lands and Black Mtn. Al and I started at the same time and went different ways to get to the long number 1. I went left across the GDE overpass and she went right under the arch tunnel - and got there a few seconds ahead (~11min leg). I got ahead a couple of controls later and managed to stay in front, trying to run a bit harder to not get caught. Good fun!
Great course (red 3) on Aranda bush lands and Black Mtn. Al and I started at the same time and went different ways to get to the long number 1. I went left across the GDE overpass and she went right under the arch tunnel - and got there a few seconds ahead (~11min leg). I got ahead a couple of controls later and managed to stay in front, trying to run a bit harder to not get caught. Good fun!
Thursday Aug 13, 2015 #
Running intervals 59:20 [3] 10.5 km (5:39 / km)
Wu - 2km
4 x miles (90" walk/jog) through KP (hit the deck pretty hard on a slippery bit near Frost Hollow dam so walked for a bit before starting again) with most running on blackie tracks. Haven't bothered looking at times, they'll be totally abysmal!
Wd - 10mins slow jog home across the GDE and along Bandjalong
4 x miles (90" walk/jog) through KP (hit the deck pretty hard on a slippery bit near Frost Hollow dam so walked for a bit before starting again) with most running on blackie tracks. Haven't bothered looking at times, they'll be totally abysmal!
Wd - 10mins slow jog home across the GDE and along Bandjalong
Tuesday Aug 11, 2015 #
Running intervals 55:00 [3]
3km wu
6 x 3' half hearted ints (1' jog) on Bruce ridge and black mtn
13' wd
Ran in shorts and tshirt, come on spring!
6 x 3' half hearted ints (1' jog) on Bruce ridge and black mtn
13' wd
Ran in shorts and tshirt, come on spring!
Monday Aug 10, 2015 #
Running 55:00 [3]
Jog up Blackie. Back, legs, Achilles all super tight and could hardly run. Really need to stretch or something but can never be bothered at night!
Sunday Aug 9, 2015 #
Note
Had a short kip instead of a run