Running intervals 59:20 [3] 10.5 km (5:39 / km)
Wu - 2km
4 x miles (90" walk/jog) through KP (hit the deck pretty hard on a slippery bit near Frost Hollow dam so walked for a bit before starting again) with most running on blackie tracks. Haven't bothered looking at times, they'll be totally abysmal!
Wd - 10mins slow jog home across the GDE and along Bandjalong