Training Log Archive: Miss JonesIn the 7 days ending Sep 21, 2013:
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Saturday Sep 21, 2013 #
9 AM
Running warm up/down 15:15 [0] 2.98 km (5:07 / km) +29m 4:53 / km
Running intervals 37:08 [3] 6.47 km (5:44 / km) +38m 5:34 / km
Joined the girls for another sat morning session at stromlo. I did:
2 x 2km (on the 1km loop) - 9'23 (4'30), 9'02 (2')
1 x 1km - 4'30
2 x 500m hill loop - 2'09, 2'13
Did the first 2km with shoes as there was a red belly black sighting where the swooping maggie was last week! I didn't see it though, so took my chances and ran bare foot for the rest.
2 x 2km (on the 1km loop) - 9'23 (4'30), 9'02 (2')
1 x 1km - 4'30
2 x 500m hill loop - 2'09, 2'13
Did the first 2km with shoes as there was a red belly black sighting where the swooping maggie was last week! I didn't see it though, so took my chances and ran bare foot for the rest.
Running warm up/down 13:42 [3] 2.28 km (6:01 / km) +15m 5:49 / km
Thursday Sep 19, 2013 #
5 PM
Running intervals 48:39 [3] 7.06 km (6:54 / km) +216m 5:59 / km
Warm up - 7'30
Session I did was modified to others:
1 x double - 9'30 (no rec). Used to take about 7mins for these, sigh!
1 x top of OC return - 4'37
2 x horseshoes - 2'56, 3'03
3 x doyles (medium, high knees, fast) - 55", 58", 49"
Jog back to car - 9'11
Session I did was modified to others:
1 x double - 9'30 (no rec). Used to take about 7mins for these, sigh!
1 x top of OC return - 4'37
2 x horseshoes - 2'56, 3'03
3 x doyles (medium, high knees, fast) - 55", 58", 49"
Jog back to car - 9'11
Tuesday Sep 17, 2013 #
7 PM
Running intervals 32:25 [3] 5.29 km (6:08 / km) +40m 5:54 / km
Cold, wet and dark but glad to have gone. Hardly ever run in these conditions so it was a bit of a novelty! Did 12 x 1' (30" jog) mainly along Dryandra and Miller sts. Hamstring so terrible that I now have an appt booked with Cathy next Tuesday