Training Log Archive: kEElyIn the 7 days ending Apr 20, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Tuesday Apr 16, 2019 #
1 PM
running 28:00 [3] 6.0 km (4:40 / km)
shoes: Nike Pegasus- black
8 PM
orienteering 1:22:00 [3] 14.7 km (5:35 / km)
shoes: VJ Bold yellow
Monday Apr 15, 2019 #
2 PM
running 41:00 [3] 8.6 km (4:46 / km)
shoes: Altra Olympus 3.0
Sunday Apr 14, 2019 #
11 AM
running warm up/down 14:00 [3] 2.3 km (6:05 / km)
shoes: VJ Bold yellow
orienteering 1:49:00 [3] 18.5 km (5:54 / km)
shoes: VJ Bold yellow