In the 7 days ending Jan 23, 2014:
running warm up/down 25:00 [3] 5.0 km (5:00 / km) shoes: Nike Vomero 8: Yellow
orienteering tempo 10:00 [3] 2.0 km (5:00 / km) shoes: Nike Vomero 8: Yellow
orienteering race 17:38 [3] 4.4 km (4:00 / km) shoes: Nike Flyknit One+
running long 1:26:00 [3] 18.5 km (4:39 / km) shoes: Nike Vomero 8: Yellow
running warm up/down 25:00 [3] 5.0 km (5:00 / km) shoes: Nike Pegasus 30
running tempo 10:15 [3] 3.0 km (3:25 / km) shoes: Nike Flyknit One+
running warm up/down 25:00 [3] 5.0 km (5:00 / km) shoes: Nike Flyknit One+
Gym 45:00 [3]
running 1:00:00 [3] 12.0 km (5:00 / km) shoes: Nike Vomero 8: Yellow
running long 1:36:00 [3] 21.0 km (4:34 / km) shoes: Nike Pegasus 30
running 55:00 [3] 10.5 km (5:14 / km) shoes: Nike Vomero 8: Yellow
running intervals 30:00 [3] 7.0 km (4:17 / km) shoes: Nike Mutumbo
Gym 1:00:00 [3]
running warm up/down 30:00 [3] 6.0 km (5:00 / km) shoes: Nike Flyknit One+
running intervals 20:00 [3] 5.0 km (4:00 / km) shoes: Nike Flyknit One+
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