Training Log Archive: kEEly

orienteering race 37:00 [5] 7.5 km (4:56 / km)
shoes: Inov-8 Roclite 285

running warm up/down 35:00 [3] 7.0 km (5:00 / km)
shoes: Inov-8 Roclite 285

running (recovery) 46:43 [3] 10.0 km (4:40 / km) +103m 4:26 / km

running (Recovery) 40:00 [3] 8.0 km (5:00 / km)
shoes: Asics Nimbus 13

core & stretching 15:00 [3]

running (Recovery) 30:00 [3] 6.0 km (5:00 / km)
shoes: Asics Nimbus 13

running warm up/down 24:30 [3] 5.3 km (4:37 / km)
shoes: Nike Vomero 6

running intervals 39:00 [5] 10.5 km (3:43 / km)
shoes: Nike Lunarspiders LT+2

running warm up/down 9:30 [3] 2.0 km (4:45 / km)
shoes: Nike Vomero 6

running (Easy) 44:30 [3] 10.0 km (4:27 / km)

running (Endurance) 1:18:00 [3] 18.0 km (4:20 / km)
shoes: Nike Vomero 6

Note
(rest day)

Note
(rest day)

running warm up/down 10:30 [0] 2.13 km (4:55 / km) +10m 4:48 / km
shoes: Inov-8 Roclite 285

orienteering race 49:51 [0] 8.02 km (6:13 / km) +174m 5:36 / km
shoes: Inov-8 Roclite 285

running warm up/down 10:48 [3] 2.03 km (5:20 / km) +11m 5:11 / km
shoes: Inov-8 Roclite 285