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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kEEly

In the 7 days ending Sep 22, 2012:

activity # timemileskm+m
  running9 6:42:47 52.43(7:41) 84.37(4:46) 863
  orienteering2 2:23:41 14.33(10:02) 23.06(6:14) 666
  Total9 9:06:28 66.76(8:11) 107.43(5:05) 1529
  [1-5]9 8:52:53

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SuMoTuWeThFrSa

Saturday Sep 22, 2012 #

12 PM

running warm up/down 13:40 intensity: (12:46 @0) + (13 @2) + (7 @3) + (23 @4) + (11 @5) 3.04 km (4:30 / km) +61m 4:05 / km
ahr:80 max:168 shoes: Asics Nimbus 13

orienteering race 44:37 intensity: (6 @2) + (9 @3) + (19 @4) + (44:03 @5) 7.01 km (6:22 / km) +117m 5:53 / km
ahr:178 max:188 shoes: Icebug Spirit olx

2 PM

running warm up/down 26:16 intensity: (1:26 @2) + (15:27 @3) + (9:23 @4) 5.16 km (5:05 / km) +83m 4:43 / km
ahr:140 max:161 shoes: Asics Nimbus 13

Friday Sep 21, 2012 #

running (Recovery) 45:00 [3] 6.0 km (7:30 / km)

Thursday Sep 20, 2012 #

4 PM

running warm up/down 23:43 intensity: (14 @0) + (3 @1) + (40 @2) + (10:33 @3) + (12:13 @4) 5.31 km (4:28 / km) +35m 4:20 / km
ahr:143 max:157 shoes: Nike Vomero 6

running intervals (Monna Fartlek) 20:00 intensity: (10 @1) + (7 @2) + (7 @3) + (1:00 @4) + (18:36 @5) 5.94 km (3:22 / km) +47m 3:14 / km
ahr:172 max:183 shoes: Nike Lunarspiders LT+2

running warm up/down 25:59 intensity: (35 @2) + (12:26 @3) + (12:56 @4) + (2 @5) 5.53 km (4:42 / km) +38m 4:33 / km
ahr:143 max:163 shoes: Nike Vomero 6

Wednesday Sep 19, 2012 #

5 PM

running (Endurance) 1:07:42 intensity: (14 @0) + (7 @1) + (39 @2) + (20:13 @3) + (45:26 @4) + (1:03 @5) 15.0 km (4:31 / km) +195m 4:14 / km
ahr:146 max:167 shoes: Nike Vomero 6

Tuesday Sep 18, 2012 #

5 PM

running (Endurance) 1:18:23 intensity: (9 @0) + (10 @1) + (11 @2) + (19:11 @3) + (58:15 @4) + (27 @5) 18.2 km (4:18 / km) +206m 4:05 / km
ahr:148 max:164 shoes: Nike Vomero 6

Monday Sep 17, 2012 #

3 PM

running (Recovery) 58:00 [3] 12.0 km (4:50 / km)
shoes: Nike Vomero 6

Sunday Sep 16, 2012 #

9 AM

running warm up/down 13:19 intensity: (12 @0) + (7 @1) + (51 @2) + (3:28 @3) + (5:03 @4) + (3:38 @5) 2.18 km (6:07 / km) +156m 4:30 / km
ahr:148 max:167 shoes: Inov-8 Roclite 285

orienteering race 1:39:04 intensity: (2 @1) + (15 @2) + (2:05 @3) + (24:18 @4) + (1:12:24 @5) 16.05 km (6:10 / km) +549m 5:16 / km
ahr:166 max:180 shoes: Inov-8 Roclite 285

6 PM

running warm up/down 30:45 [2] 6.01 km (5:07 / km) +42m 4:57 / km
shoes: Asics Nimbus 13

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