Training Log Archive: kEElyIn the 7 days ending Sep 15, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
running warm up/down 15:04 3.01 km (5:00 / km) +48m 4:38 / km
ahr:143 max:166 shoes: Icebug Spirit olx
running intervals (Monna Fartlek) 20:00 6.07 km (3:18 / km) +42m 3:11 / km
ahr:175 max:183 shoes: Nike Lunarspiders LT+2