Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kEEly

In the 7 days ending Sep 9, 2012:

activity # timemileskm+m
  running10 10:25:58 85.55(7:19) 137.69(4:33) 900
  orienteering1 40:00 6.13(6:31) 9.87(4:03) 92
  Total10 11:05:58 91.69(7:16) 147.56(4:31) 992
  [1-5]10 11:05:08
averages - rhr:40

«»
1:53
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 9, 2012 #

Event: NSW Long Champs
 
11 AM

running long (Endurance) 1:44:12 intensity: (4 @0) + (8 @1) + (33 @2) + (7:53 @3) + (1:35:20 @4) + (14 @5) 25.01 km (4:10 / km) +261m 3:58 / km
ahr:151 max:164 rhr:40 shoes: Nike Vomero 6

Saturday Sep 8, 2012 #

Event: NSW Middle Champs
 
9 AM

running (Recovery) 25:00 [2] 5.0 km (5:00 / km)

12 PM

running warm up/down 15:03 intensity: (22 @0) + (39 @1) + (56 @2) + (4:06 @3) + (8:41 @4) + (19 @5) 3.42 km (4:24 / km) +37m 4:10 / km
ahr:142 max:168 shoes: Inov-8 Roclite 285

orienteering race 12:09 intensity: (20 @4) + (11:49 @5) 3.12 km (3:54 / km) +32m 3:42 / km
ahr:178 max:185 shoes: Inov-8 Roclite 285

orienteering race 13:21 intensity: (11 @1) + (3 @2) + (9 @3) + (35 @4) + (12:23 @5) 3.33 km (4:00 / km) +45m 3:45 / km
ahr:173 max:186 shoes: Inov-8 Roclite 285

orienteering race 14:30 intensity: (12 @2) + (6 @3) + (22 @4) + (13:50 @5) 3.42 km (4:15 / km) +15m 4:09 / km
ahr:173 max:181 shoes: Inov-8 Roclite 285

running warm up/down 15:50 intensity: (1 @0) + (17 @1) + (1:17 @2) + (11:01 @3) + (3:14 @4) 3.11 km (5:05 / km) +32m 4:50 / km
ahr:136 max:157 shoes: Asics Nimbus 13

running warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Inov-8 Roclite 285

Friday Sep 7, 2012 #

9 AM

running (Recovery) 30:00 [3] 6.0 km (5:00 / km)

4 PM

running (Recovery) 1:05:54 intensity: (6 @0) + (12 @1) + (2:02 @2) + (46:04 @3) + (17:30 @4) 14.81 km (4:27 / km) +4m 4:27 / km
ahr:140 max:159 shoes: Nike Vomero 6

Thursday Sep 6, 2012 #

4 PM

running warm up/down 23:41 intensity: (5 @0) + (23 @1) + (29 @2) + (7:29 @3) + (14:37 @4) + (38 @5) 5.16 km (4:35 / km) +30m 4:28 / km
ahr:144 max:170 shoes: Nike Vomero 6

running hills (lydiard hills) 24:38 intensity: (6 @1) + (1:31 @2) + (7:05 @3) + (14:37 @4) + (1:19 @5) 4.0 km (6:10 / km)
ahr:146 max:172 shoes: Barefoot

running tempo 6:19 intensity: (10 @3) + (22 @4) + (5:47 @5) 2.0 km (3:10 / km)
ahr:172 max:181 shoes: Nike Lunarspiders LT+2

running warm up/down 9:33 intensity: (38 @2) + (7:08 @3) + (1:47 @4) 2.01 km (4:45 / km) +16m 4:34 / km
ahr:140 max:146 shoes: Nike Vomero 6

running warm up/down 15:48 intensity: (6 @0) + (18 @1) + (30 @2) + (7:48 @3) + (2:47 @4) + (4:19 @5) 3.01 km (5:15 / km) +16m 5:07 / km
ahr:146 max:190 shoes: Nike Vomero 6

Wednesday Sep 5, 2012 #

7 AM

running (Recovery) 30:00 [3] 6.0 km (5:00 / km)

5 PM

running long (Endurance) 1:23:10 intensity: (5 @0) + (11 @1) + (22 @2) + (45:40 @3) + (36:52 @4) 18.01 km (4:37 / km) +205m 4:22 / km
ahr:143 max:157 shoes: Asics Nimbus 13

Tuesday Sep 4, 2012 #

4 PM

running warm up/down 22:57 intensity: (1 @0) + (10 @1) + (24 @2) + (15:10 @3) + (7:12 @4) 5.04 km (4:33 / km) +36m 4:24 / km
ahr:141 max:155 shoes: Nike Vomero 6

running intervals 36:00 intensity: (6 @1) + (3:57 @2) + (1:10 @3) + (1:45 @4) + (29:02 @5) 9.69 km (3:43 / km) +64m 3:36 / km
ahr:165 max:180 shoes: Nike Lunarspiders LT+2

running warm up/down 26:31 intensity: (10 @1) + (42 @2) + (16:03 @3) + (9:36 @4) 5.4 km (4:54 / km) +38m 4:44 / km
ahr:141 max:154 shoes: Nike Vomero 6

Monday Sep 3, 2012 #

2 PM

running (Recovery) 1:21:22 [3] 18.02 km (4:31 / km) +161m 4:19 / km
shoes: Asics Nimbus 13

« Earlier | Later »